Smoky veggie shakshuka
This healthy shakshuka is the perfect lunch, packing in four of your five-a-day, plus lots of fibre, plant points and protein
- 1 tbsp olive oil
- 1 tsp cumin seeds
- 2 red peppersfinely chopped
- 2 yellow peppersfinely chopped
- 1 red onionfinely chopped
- 1 auberginefinely chopped
- 4 garlic clovescrushed
- 400g can of chopped tomatoes
- 2 tbsp Turkish red pepper paste
- 8 eggs
To serve
- 4 slices of sourdough bread
- small handful of corianderleaves picked
- pul biber flakes(optional)
Nutrition: per serving
- kcal272low
- fat14g
- saturates3g
- carbs16g
- sugars14glow
- fibre7g
- protein17ghigh
- salt0.7glow
Method
step 1
Heat the oil in a large saucepan over a medium heat and toast the cumin seeds until fragrant, around a minute. Add the peppers, garlic, onion and aubergine, along with salt and pepper to taste. Mix well and cook for a few minutes until the vegetables start to soften.
step 2
Add the can of tomatoes, red pepper paste, smoked paprika and three-quarters of a can of water. Bring to a simmer, cover and cook for 8-10 mins, stirring every few minutes until the vegetables are soft and cooked through. Uncover and simmer until reduced to your desired consistency.
step 3
Crack in the eggs, cover, and cook for a few minutes until the whites are set but the yolks remain runny. Divide into bowls and top with coriander leaves and pul biber, if using. Toast the sourdough and serve on the side for dipping.