Flatbreads with garlic butter
Rustle up some homemade flatbreads to enjoy with your favourite recipes. They're the ideal partner for koftas, grilled meats and salads
Peanut butter pork skewers with crunchy zingy slaw
Serves 4
Easy
Prep:
Cook:
Serve these pork skewers with slaw as a delicious light meal, or if you’re really hungry, serve them with some brown rice, flatbreads or noodles
Skip to ingredients
- 400g pork loinor tenderloin
- 2 tbsp natural peanut butter
- 1 tbsp naturally brewed soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 limesjuiced, plus 1 to serve
- coriander leavespicked, to serve
For the slaw
- 150g frozen edamame beans
- 300g red cabbage
- 1 carrot
- 1 tbsp extra virgin olive oil
- 1 tsp honey
Nutrition: Per serving
- kcal356
- fat20g
- saturates6g
- carbs14g
- sugars12g
- fibre5g
- protein27g
- salt0.74g
Method
step 1
Lay the pork on a chopping board and carefully remove any sinew (the white tendons sometimes visible on the surface) using a sharp knife. Thinly slice the meat.
step 2
In a large bowl, whisk the peanut butter, soy, honey, sesame oil and half the lime juice together. Add a splash of cold water to loosen, if needed. Put the pork in the bowl and mix well until fully coated. Will keep chilled for up to two days.
step 3
Thread the pork onto four skewers. Heat the grill to high or your air fryer to 200C. For the slaw, boil the edamame for 3-4 mins, then drain and run under cold water.
step 4
Use a vegetable peeler to shred the cabbage (or finely slice) and tip into a large bowl. Use a julienne peeler to shred the carrot (or grate on a box grater) and add to the cabbage with the edamame, remaining lime juice, olive oil and honey. Season, then toss until the veg is well coated.
step 5
Cook the skewers under the hot grill for 4-5 mins each side until cooked through and caramelised at the edges. Serve the skewers with the slaw, a scattering of coriander and a squeeze of lime.
