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Nutrition: Per serving

  • kcal493
  • fat29g
  • saturates10g
  • carbs13g
  • sugars11g
  • fibre5g
  • protein42g
  • salt0.79g
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Method

  • step 1

    Heat the oil in a large ovenproof frying pan or shallow flameproof casserole dish over a medium heat and fry the onion for 5 mins until golden. Add the garlic & ginger purée and chilli, and continue to fry until fragrant.

  • step 2

    Add the mince, breaking it up well using a wooden spoon. Cook for 8-10 mins until well browned. Stir in the spices and fry for 1 min more until fragrant, then add the sliced pepper. Cook for 2-3 mins until the pepper is well coated in the spices and starting to soften.

  • step 3

    Mix in tomato purée and chopped tomatoes, and simmer for 10-12 mins until thickened. Season to taste and stir in the garam masala. Make small gaps in the mixture using the back of a spoon and crack in the eggs. Cover with a lid and cook for 2-4 mins, or until the eggs are set. Garnish with some coriander and serve with buttered sourdough toast.

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