Flatbreads with garlic butter
Rustle up some homemade flatbreads to enjoy with your favourite recipes. They're the ideal partner for koftas, grilled meats and salads
Harissa honey-glazed chicken with squash and spelt
Serves 2
Easy
Prep:
Cook:
Enjoy chicken thighs with squash and grains plus honey and harissa flavourings in this easy dish for two. Spoon over yogurt and herbs to finish
Skip to ingredients
- 2 chicken thighs(or 4 small)
- 4 tsp olive oil
- 2 tbsp harissaplus 1 tsp
- 2 tbsp honey
- 1 tbsp red, white or sherry vinegar
- 1 tsp thyme leaves
- 160g frozen squash cubes
- 160g long-stem broccoli
- 250g pouch of cooked speltor other grains
- 3 tbsp yogurt
- handful of soft herbssuch as mint, dill or coriander (optional)
Nutrition: Per serving
- kcal390
- fat10g
- saturates3g
- carbs48g
- sugars15g
- fibre8g
- protein23g
- salt0.4g
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Season the chicken thighs with salt and put on a shallow baking tray. Rub half the oil into the skins. Cook for 20 mins.
step 2
Meanwhile, whisk the rest of the oil, 2 tbsp harissa, the honey, vinegar, thyme and seasoning in a bowl. Tip the squash and broccoli onto the tray. Pour over the harissa sauce and mix well. Roast for a further 15 mins until the chicken is cooked and the veg is tender.
step 3
Tip the spelt onto the tray and stir. Pour over 2 tbsp water to steam the grains and return to the oven for 5 mins until warmed through. Swirl 1 tsp harissa through the yogurt. Roughly chop the herbs, if you have some.
step 4
Spoon the yogurt over the traybake and scatter over the herbs to serve, if using.
