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To serve

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Nutrition: Per serving

  • kcal434
  • fat24g
  • saturates20g
  • carbs43g
  • sugars8g
  • fibre8g
  • protein8g
  • salt1.27g
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Method

  • step 1

    Scrub the new potatoes clean, then put in a pan of salted water. Bring to the boil and cook for 10-15 mins until a sharp knife slides through. Scoop out using a slotted spoon and set aside to cool slightly. Halve the potatoes, or quarter any larger ones. Halve the green beans and cook in the same pan of boiling water for 2-3 mins, then drain and set aside.

  • step 2

    Meanwhile, finely slice the red onion. Heat the oil in a large, deep, non-stick frying pan over a medium heat and cook the mustard and cumin seeds for 2-3 mins until the mustard seeds start to pop and the cumin is fragrant. Stir in the onion and potatoes, turn up the heat to medium-high and cook for 6-8 mins, stirring often until the veg takes on some colour – watch closely so the spices don’t burn. Finely chop the garlic and chillies, and finely grate the ginger. Pick the leaves from the coriander and finely chop the stalks.

  • step 3

    Push the potatoes to one side of the pan, then at the other side spoon in 2 tbsp of the thick coconut cream from the top of the can. Cook until reduced and darkened in colour, about 3-4 mins. Reduce the heat to medium and mix in the garlic, chillies, ginger, coriander stalks, ground spices and 1 tsp fine sea salt. Cook for 2-3 mins until fragrant. Pour in the remaining coconut milk and add the green beans, bring to a simmer and cook for 3-4 mins until thickened. Season to taste and scatter over the coriander leaves. Serve with paratha or rice and lime wedges on the side for squeezing over.

Recipe tip

This curry can be kept frozen for up to three months in an airtight container. Defrost in the fridge overnight and reheat gently until piping hot throughout.

Recipe from Good Food magazine, April 2026

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