
Bang bang chicken & chickpea shake-up salad
Try bang bang chicken in a salad in this vibrant summer dish. Packed with protein, flavour and lots of different textures, it makes a tasty lunch
- 400g can chickpeas
- 2 tsp vegetable oil
- ½ tsp curry powder
- 1 cooked chicken breastshredded
- 1 medium carrotcut into fine matchsticks or grated
- 125g red cabbagefinely shredded
- ½ red onionfinely sliced
- 75g sugar snap peassliced on an angle
- 1 tbsp toasted sesame seeds
For the dressing
- 2 tbsp peanut, almond or sunflower butter
- 1 tbsp soy sauceor tamari
- 2 tsp sesame oil
- 1 ball stem gingerfinely chopped, plus 1 tbsp syrup
- 2 limeszested and juiced
Nutrition: Per serving
- kcal542
- fat22g
- saturates4g
- carbs42g
- sugars21g
- fibre13ghigh
- protein36ghigh
- salt1.57g
Method
step 1
Heat the oven or air fryer to 200C/180C fan/gas 6. Tip the chickpeas into a bowl, drizzle with the oil, season and scatter over the curry powder. Mix to coat, then tip onto a roasting tray or into the air fryer basket and cook for 8-10 mins until crispy. Leave to cool. Will keep for a few days in a sealed container.
step 2
Mix all the ingredients for the dressing with a pinch of salt and 2 tbsp water. If you’re transporting the salad for lunch, divide the dressing between 2 containers, then layer all the remaining salad ingredients in a container in the order they’re listed. Finish with the crispy chickpeas. When ready to serve, shake everything together to coat in the dressing. If you’re serving straightaway, simply toss everything through the dressing in a large bowl.