How much sugar is in your snack?

Do you know how many teaspoons of sugar are in that surreptitious snack? We took a look at some popular choices and uncovered just how much of the sweet stuff is in every bite. We're not all doom and gloom though - discover our equally delicious, but far less sugary alternatives...


Emer Delaney BSc (Hons), RD has an honours degree in Human Nutrition and Dietetics from the University of Ulster. She has worked as a dietitian in some of London’s top teaching hospitals and is currently based in Chelsea.


All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.