Sticky soy & honey pork with Asian noodles

Sticky soy & honey pork with Asian noodles

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

Nutrition and extra info

Nutrition: per serving

  • kcal384
  • fat9g
  • saturates2g
  • carbs41g
  • sugars17g
  • fibre6g
  • protein32g
  • salt1.5g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 tbsp low-salt soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp reduced salt and sugar ketchup
  • 2 tbsp clear honey
  • 1 tsp Chinese five-spice powder
  • 500g piece pork tenderloin, visible fat trimmed
  • 140g medium egg noodle
  • 2 tsp sesame oil
  • 175g pack baby sweetcorn & sugar snap peas, halved lengthways

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 320g pack mixed pepper stir-fry vegetable
  • small bunch spring onion, sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

Method

  1. Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.

  2. Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.

  3. Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (4)

EmmerrLouise's picture
5

Super quick and easy, cheap (but tasty) cut of meat and you could use the ingredients again and again (soy sauce, honey etc.) making it really cost effective. Me and my mom loved it (and she doesn't usually enjoy Asian food), though it was missing 'something'. May try a bit of chilli or ginger next time - a great, quick, easy mid-week meal though!

Rebeccajam's picture
3.75

This was really easy to make and tasty too. I made it with left over pulled pork from a roast and it turned out really well

viviennet5's picture

My kids don't like spicy food so the flavours in this were perfect. Enjoyed by all.

kookycook123's picture

all the family enjoyed this easy and quick to make x

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.