Rainbow fruit skewers

Rainbow fruit skewers

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(2 ratings)

Prep: 15 mins No cook

Easy

Serves 7
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per skewer

  • kcal59
  • fat0g
  • saturates0g
  • carbs12g
  • sugars12g
  • fibre2g
  • protein1g
  • salt0g
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Ingredients

  • 7 raspberries
  • 7 hulled strawberries
    Strawberries

    Strawberry

    straw-bare-ee

    Once available in Britain for just a brief period during the summer, strawberries are now a year…

  • 7 tangerine segments
  • 7 cubes peeled mango
  • 7 peeled pineapple chunks
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 7 peeled kiwi fruit chunks
    Kiwi fruit

    Kiwi fruit

    kee-wee froot

    The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

  • 7 green grapes
  • 7 red grapes
  • 14 blueberries
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

Method

  1. Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

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Comments, questions and tips

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Comments (1)

zachary82's picture

Did you mean 14 blueberries? My knife and maths skills aren't that good...

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