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Poached eggs with smoked salmon and bubble & squeak

Poached eggs with smoked salmon and bubble & squeak

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(3 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 2
Create a potato hash with a difference. The addition of cabbage ramps up the texture and nutrition, and swap bacon for leaner fish

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal310
  • fat13g
  • saturates2g
  • carbs29g
  • sugars5g
  • fibre4g
  • protein19g
  • salt2g
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Ingredients

  • 1 tbsp rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 140g white cabbage, finely chopped
  • 2 spring onion, finely sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 300g whole new potato

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 1 tbsp snipped chives
  • 2 medium egg, at room temperature
  • 75g smoked salmon

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Method

  1. Cook the potatoes in a pan of boiling water until tender, then drain.

  2. Heat the oil in a non-stick frying pan or wok. Sweat the cabbage and the spring onions in the pan for a couple of mins. Meanwhile, chop and squash the potatoes roughly, then add to the pan along with the chives. Cook for 4-5 mins, flip it over (don’t worry if it breaks) and cook for a further 4-5 mins.

  3. Meanwhile, bring a small pan of water to a rolling boil, then reduce the heat so it is just simmering. Crack the eggs into the pan and simmer for about 3 mins until the whites are cooked and the yolk is just beginning to set. Remove with a slotted spoon and drain on kitchen paper.

  4. To serve, divide the bubble & squeak between 2 plates, place the smoked salmon and poached eggs on top and grind over a little black pepper, to taste.

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Comments, questions and tips

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Comments (3)

jane911's picture

I made this with leftover mashed potatoes and broccoli. It was delicious. I think it's my favourite recipe, no kidding. Thanks for the inspiration.

mcierpisz's picture
5

We've had it as part of summer diet plan and we really loved it.

Linsa1's picture
5

I loved this!!

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