Japanese-style brown rice

Japanese-style brown rice

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Cooking time

Prep: 5 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 4

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Nutrition and extra info

Additional info

  • Healthy
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
308
protein
9g
carbs
50g
fat
7g
saturates
1g
fibre
3g
sugar
2g
salt
0.4g

Ingredients

  • 250g brown rice
  • 175g frozen soya beans
  • 1 tbsp low-salt soy sauce
  • 1 tbsp extra virgin olive oil
  • 2 tsp finely grated ginger
  • 1 garlic clove, crushed
  • 4 spring onions, thinly sliced on the diagonal

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Method

  1. Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
  2. Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

Recipe from Good Food magazine, September 2013

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