Crispy sesame fish burger with lime mayo

Crispy sesame fish burger with lime mayo

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Cooking time

Prep: 25 mins Cook: 15 mins plus chilling

Skill level

Easy

Servings

Makes 2

Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado

Nutrition and extra info

Nutrition info

Nutrition per burger

kcalories
706
protein
39g
carbs
62g
fat
34g
saturates
6g
fibre
7g
sugar
3g
salt
1.7g
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Ingredients

  • 250g sustainable white fish fillets, such as cod, haddock or pollock
  • 2 tbsp plain flour
  • 1 egg, beaten
  • 4 tbsp dried breadcrumbs (we used panko)
  • 2 tbsp sesame seeds
  • vegetable oil, for frying
  • 1 ripe avocado
  • juice 1 lime
  • small pack coriander, chopped
  • 2 tbsp light mayonnaise
  • 2 burger buns, split and toasted

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Method

  1. Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.
  2. Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.
  3. Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.
  4. To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.

Recipe from Good Food magazine, June 2014

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Comments

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lemonmelts's picture
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This was really lovely! Very easy to make and the sesame and breadcrumb topping is crunchy and tasty. The avocados go really well with it. The recipe says this is for 2 but we easily had enough for 4, so not sure there is a typo here and it’s meant to serve 4? Either way, delicious!

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