Little Gem & pea salad

Little Gem & pea salad

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Cooking time

Prep: 10 mins Cook: 2 mins

Skill level

Easy

Servings

Serves 6

Spruce up a crunchy green salad with some peas and a lemon olive oil dressing

Nutrition and extra info

Additional info

  • Healthy
  • Gluten-free
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
104
protein
4g
carbs
7g
fat
7g
saturates
1g
fibre
4g
sugar
4g
salt
0.1g
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Ingredients

  • 4 Little Gem lettuces, each trimmed and cut into 6 wedges
  • 300g peas, fresh or frozen
  • 1 shallot, finely chopped
  • juice 1 lemon
  • 1 tbsp sherry vinegar
  • 3 tbsp extra virgin olive oil

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Method

  1. Put the Little Gem wedges in a large bowl or on a serving platter. Bring a medium saucepan of water to the boil, add the peas and cook for 2 mins. Drain well and refresh under cold running water until cooled. Add the well-drained peas to the lettuce and toss together.
  2. In a small bowl, combine the shallot, lemon juice and vinegar, plus a pinch of salt. Leave to stand for 10 mins, then add the olive oil and season with ground black pepper. Add the dressing to the Gem wedges and peas, and toss together.

Recipe from Good Food magazine, September 2013

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