Little Gem & pea salad
- Angela Boggiano
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Serves 6
Easy
Prep: 10 mins
Cook: 2 mins
0 reviews
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Spruce up a crunchy green salad with some peas and a lemon olive oil dressing
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
4 Little Gem lettuces
each trimmed and cut into 6 wedges
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300g pea
fresh or frozen
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1 shallot
finely chopped
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juice 1 lemon
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1 tbsp sherry vinegar
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3 tbsp extra virgin olive oil
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Nutrition: per serving
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kcal104
-
fat7g
low
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saturates1g
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carbs7g
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sugars4g
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fibre4g
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protein4g
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salt0.1g
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Method
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step 1
Put the Little Gem wedges in a large bowl or on a serving platter. Bring a medium saucepan of water to the boil, add the peas and cook for 2 mins. Drain well and refresh under cold running water until cooled. Add the well-drained peas to the lettuce and toss together.
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step 2
In a small bowl, combine the shallot, lemon juice and vinegar, plus a pinch of salt. Leave to stand for 10 mins, then add the olive oil and season with ground black pepper. Add the dressing to the Gem wedges and peas, and toss together.
Recipe from Good Food magazine, September 2013
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