Berry omelette

Berry omelette

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(8 ratings)

Prep: 5 mins Cook: 2 mins

Easy

Serves 1
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Nut-free
  • Vegetarian

Nutrition: per serving

  • kcal264
  • fat12g
  • saturates4g
  • carbs18g
  • sugars16g
  • fibre4g
  • protein21g
  • salt1g
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Ingredients

  • 1 large egg
  • 1 tbsp skimmed milk
  • 3 pinches of cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • ½ tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 100g cottage cheese
  • 175g chopped strawberry, blueberries and raspberries
    Strawberries

    Strawberry

    straw-bare-ee

    Once available in Britain for just a brief period during the summer, strawberries are now a year…

Method

  1. Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.

  2. Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

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Comments (5)

john ARENA's picture

really, THATS your choice of oil, ewww!

lyvia972's picture
2.5

I go to the gym in the morning and I was looking for breakfast recipe with a high protein content. I was curious about this recipe and tried it. I followed the recipe using 100g berries and I was not impressed with the result at all: it felt tasteless and quite acidic. Still, I gave if another go the day after adding som agave syrup in the egg mixture and it really helped. It is still not my favourite breakfast but I might have it again with the agave syrup.

belle.gothique's picture
3.75

I really enjoyed this but I felt like something was missing, which I'm not sure what yet. So saying, I used strawberries only. I served it with the Banana and Mango smoothie.

patrick59's picture
5

This is so simple and a great idea that really works. It kept me full until lunch time and is a very healthy breakfast that I shall now be having on a regular basis.

donnalovescheese's picture

Absolutely inedible.....yuk!

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