One-pan Spanish fish stew

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Results 21-40

• debrajayne

  03 July 2009

  debrajayne rated and commented on this recipe

  

  I love this dish. It is incredibly simple and the flavours work so well with the seafood. I also used a whole can of chickpeas and used a pre-prepared fish stock instead of the stock cube and water. Will become a regular for us.

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• Morag

  03 July 2009

  Morag rated and commented on this recipe

  

  I love this recipe. So simple, and full of fresh flavours. Great with some crunchy homemade white soda bread. Good for sharing on a Friday night with friends.

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• PHATFOOD

  17 July 2009

  PHATFOOD rated and commented on this recipe

  

  What a fantastic dish, although we used chilli instead of cayenne pepper (we had forgotten to buy it)! Implementing both Haddock and Plaice into the dish was lovely, and I actually think one of my favourite all time meals. Cheers!

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• Lauralizpin

  24 July 2009

  Lauralizpin rated and commented on this recipe

  

  Very quick, easy & ultra tasty. Will definitely be making again. I too added a whole can of chickpeas, yummy!

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• peejay13

  19 August 2009

  peejay13 rated and commented on this recipe

  

  Great recipe. Already a firm fav with myself, husband & 2 teenagers. Healthy too which is a bonus!

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• jan clark

  29 August 2009

  jan clark rated and commented on this recipe

  

  Great recipe! Need to cook longer for potatoes to cook through, used whole tin of chickpeas, added garlic, lemon to pot also made a garlic mayo to go with it which the whole family says it goes brilliant with it, made many times and also used frozen fish, just leave in longer.

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• welshmam

  30 August 2009

  welshmam rated and commented on this recipe

  

  I've made this many times now, for friends and family and it's been consistently successful each time. I've used pollack, haddock, cod and salmon (whatevers on special offer!) and it's always good. I also use a full tin of chickpeas instead of half-who wants half a tin of chickpeas in the fridge????

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• Alison

  03 September 2009

  Alison rated and commented on this recipe

  

  One of my favourite recipes, but dont add any chickpeas. Vary it slightly more, spice, herbs ect. Use any fish I have really, and different potatoes depending on season. New potatoes are lovely. Always make double the sauce and keep half back for soup later. Yummy.

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• Monkeynuts

  06 September 2009

  Monkeynuts rated and commented on this recipe

  

  Delicious, easy and surprisingly full of flavour. I didn't have cayenne Pepper so substituted it for a good sprinkle of dried chilli flakes. I also didn't have fresh parsley so threw in salik (local variety of rocket) instead which was wonderful! very tasty! This one is a keeper!

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• Sally

  10 September 2009

  Sally commented on this recipe

  This is delicious! I don't think it would be less so without the prawns which would cut costs a little. Definitely accompany with some crusty bread to mop up all the delicious sauce.

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• ben cook

  10 September 2009

  ben cook rated this recipe

  

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• Sallywally

  19 September 2009

  Sallywally commented on this recipe

  Extremely tasty and easy to make. I used fresh raw king prawns and large chunks of yummy haddock. Think I'd add salmon as well next time, just to add variety. The lemon juice gave an excellent taste and will definitely be cooking this again.

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• Sallywally

  19 September 2009

  Sallywally rated and commented on this recipe

  

  Forgot to rate it.

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• MsPia

  20 September 2009

  MsPia rated and commented on this recipe

  

  It was a very nice dish. Like all stews it tasted much better the next day. Since I adore spicy food I added some chilies to it. Loved the lemon zest, parsley and garlic topping.

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• June

  02 October 2009

  June rated and commented on this recipe

  

  I did not have prawns so I added chorizo when I put the spices in. I too used a whole tin of chickpeas. Delicious. I'll do it again. And I agree it would be good as a veggie dish without the fish.

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• The Cliffster

  05 October 2009

  The Cliffster rated and commented on this recipe

  

  A very easy dish to make. Added muscles and salmon to the stew which worked well and made a real hearty meal. Everyone at the table loved it.

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• barry j

  15 October 2009

  barry j rated and commented on this recipe

  

  Made this for a group of friends on Saturday, havent seen or heard from them since. If like me they had violent spasm vomiting no wonder.

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• Ali

  14 November 2009

  Ali rated and commented on this recipe

  

  This was delicious! I used a whole can of chick peas and used prawns, cod and pollack. I made double the quantity and froze half for another day, bonus!

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• ElinaN

  23 December 2009

  ElinaN rated this recipe

  

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• climbingpanda

  10 January 2010

  climbingpanda rated this recipe

  

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http://www.bbcgoodfood.com/recipes/9647/

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Ingredients

• handful flat-leaf parsley leaves, chopped
• 2 garlic cloves , finely chopped
• zest and juice 1 lemon
• 3 tbsp olive oil , plus extra to serve
• 1 medium onion , finely sliced
• 500g floury potatoes , cut into small chunks, no larger than 2cm cubes
• 1 tsp paprika
• pinch cayenne pepper
• 400g can chopped tomatoes
• 1 fish stock cube
• 200g raw peeled king prawns
• ½ a 410g/14oz can chickpeas , rinsed and drained
• 500g skinless fish fillets, cut into very large chunks

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 40 mins

Low-fat

Ingredients

• handful flat-leaf parsley leaves, chopped
• 2 garlic cloves , finely chopped
• zest and juice 1 lemon
• 3 tbsp olive oil , plus extra to serve
• 1 medium onion , finely sliced
• 500g floury potatoes , cut into small chunks, no larger than 2cm cubes
• 1 tsp paprika
• pinch cayenne pepper
• 400g can chopped tomatoes
• 1 fish stock cube
• 200g raw peeled king prawns
• ½ a 410g/14oz can chickpeas , rinsed and drained
• 500g skinless fish fillets, cut into very large chunks

PER SERVING

382 kcalories, protein 39g, carbohydrate 33g, fat 11 g, saturated fat 2g, fibre 5g, sugar 5g, salt 1.92 g

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