Green rice
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Ingredients
- 1 tbsp olive oil
- 1 leek, thinly sliced
- 350g risotto rice
- 1.2 litres hot vegetable stock
- 100g broccoli, cut into small florets
- 100g frozen soya beans
- 100g frozen peas
- 50g cheddar, grated
Method
- STEP 1Heat oil in a pan, fry leek gently for 8 minutes
- STEP 2Stir in the rice, gently fry for 2-3 minutes
- STEP 3Add stock 300ml at a time, when absorbed add the next batch
- STEP 4With the last batch of stock add broccoli, peas and beans
- STEP 5When they are all tender, stir in most of the cheese, sprinkling the remainder on th finished dish
- STEP 6per serving: 452 kcals, 10g fat, 4g saturated fat