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Ingredients

  • 1 tbsp olive oil
  • 1 leek, thinly sliced
  • 350g risotto rice
  • 1.2 litres hot vegetable stock
  • 100g broccoli, cut into small florets
  • 100g frozen soya beans
  • 100g frozen peas
  • 50g cheddar, grated

Method

  • STEP 1
    Heat oil in a pan, fry leek gently for 8 minutes
  • STEP 2
    Stir in the rice, gently fry for 2-3 minutes
  • STEP 3
    Add stock 300ml at a time, when absorbed add the next batch
  • STEP 4
    With the last batch of stock add broccoli, peas and beans
  • STEP 5
    When they are all tender, stir in most of the cheese, sprinkling the remainder on th finished dish
  • STEP 6
    per serving: 452 kcals, 10g fat, 4g saturated fat
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