Red spiced fish with green salad

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• Ruth kookt

  23 March 2009

  Ruth kookt rated this recipe

  

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• Ruth kookt

  23 March 2009

  Ruth kookt commented on this recipe

  great dish! fast and healthy! I mixed the curry paste with a little water to make it fluid enough to brush it on. the salad looks simple, but tastes fantastic!

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• Anne-Marie

  17 April 2009

  Anne-Marie commented on this recipe

  lololololol

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• Girl Flower

  05 March 2010

  Girl Flower rated this recipe

  

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• Jessieclay

  25 June 2010

  Jessieclay rated and commented on this recipe

  

  The salad was a great accompaniment to the fish. Really nice as a whole dish

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• gnixon

  23 January 2011

  gnixon rated and commented on this recipe

  

  This was amazing and wonderfully quick. I prepared the fish earlier in the day and just left it to marinade. I served it with the fragrant spiced rice which went very well with it.

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http://www.bbcgoodfood.com/recipes/9064/

http://www.bbcgoodfood.com/recipes/9064/

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Ingredients

• 4 fillets white fish , such as hake
• 4 tsp Thai red curry paste
• 1 avocado , sliced
• 1 cucumber , sliced into fingers
• 1 romaine or 2 Little Gem lettuces , leaves separated
• small bunch coriander , roughly chopped
• zest and juice 1 lime , plus extra to serve
• 1 tsp clear honey
• 250g brown rice , cooked, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 4 fillets white fish , such as hake
• 4 tsp Thai red curry paste
• 1 avocado , sliced
• 1 cucumber , sliced into fingers
• 1 romaine or 2 Little Gem lettuces , leaves separated
• small bunch coriander , roughly chopped
• zest and juice 1 lime , plus extra to serve
• 1 tsp clear honey
• 250g brown rice , cooked, to serve

PER SERVING

221 kcalories, protein 29g, carbohydrate 4g, fat 10 g, saturated fat 2g, fibre 2g, sugar 3g, salt 0.67 g

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