Cauliflower & carrot salad

Cauliflower & carrot salad

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(6 ratings)

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Cooking time

Prep: 15 mins

Skill level

Easy

Servings

Serves 4 - 6

Keep this healthy salad in the fridge to serve with cold meats or cheese

Nutrition and extra info

Additional info

  • Healthy
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
141
protein
5g
carbs
10g
fat
10g
saturates
1g
fibre
4g
sugar
8g
salt
0.35g

Ingredients

  • 1 small or ½ large cauliflower
  • 2 carrots, grated
  • 1 red onion, finely chopped
  • 2 tsp capers
  • 2 tbsp chopped parsley
  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • 1 tbsp mayonnaise

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Method

  1. Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
  2. Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.

Recipe from Good Food magazine, December 2008

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Comments

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a.savina.yuksel's picture

No! Not impressed...

jocampbell1's picture
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Loved it!

eleanormayo's picture
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I made this for lunchboxes and added some parma ham & rocket, it didn't need the mayonnaise in my opinion.

drumlone's picture
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Suprisingly good - never had raw cauilfower before in a salad and it was lovely.

omfmcmahon's picture
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Definitely one to try if uve never eaten raw cauliflower before. I halved the recipe and added some bacon to it to make it ino a lunch for two.

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