Moroccan spiced fish with ginger mash

Moroccan spiced fish with ginger mash

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Gluten-free, Low-fat

Method

  1. Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
  2. Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

PER SERVING

445 kcalories, protein 36g, carbohydrate 65g, fat 7 g, saturated fat 3g, fibre 0g, sugar 17g, salt 0.67 g

Recipe from Good Food magazine, November 2008.

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Latest comments and suggestions

  • 23 October 2008

    Tricia commented on this recipe

    I used Barts Harissa as it is cheaper. It was a very simple but very tasty dish and I swear by the frozen 'ice cube' style herbs including ginger available from sainsbury's. My husband really liked the dish.

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  • 28 October 2008

    Leon Mayne rated and commented on this recipe

    1 stars

    This was by far the worst recipe I've ever cooked from Good Food. The butter was bitter from too much lemon rind, The fish was not cooked and required a lot longer in the oven, and despite the ginger the mash was bland. Sorry!

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  • 11 November 2008

    Frantic Flapjack rated and commented on this recipe

    4 stars

    This was gorgeous - a real winter warmer. The fish was perfect. I cooked this for 5 people but just used one lemon and half the ginger but added a few pinches of cinnamon to the potatoes and a little butter.

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  • 29 November 2008

    Chris rated and commented on this recipe

    5 stars

    I really liked this, and so did my partner. It was a lovely blend of flavours, and gently spiced. I might try a little more harissa next time, I used three-quarters of a teaspoon. Perfect.

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  • 23 January 2009

    Denise rated and commented on this recipe

    3 stars

    This was a very tasty recipe, we especially liked the ginger mash but I have to admit to adding just a bit more ginger than the recipe states (and also some butter) - yum!

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  • 04 March 2009

    Clairet rated and commented on this recipe

    5 stars

    This was delicious made it with pollack. Left out the coriander as my partner does not like it but will make sure I add it to mine next time as I think it will taste even better

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  • 09 March 2009

    Lesley rated and commented on this recipe

    5 stars

    My sister made this on New Years Eve as the fish course for a five course gourmet dinner we did together. It was delicious.

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  • 12 January 2010

    JamJar rated this recipe

    5 stars

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  • 13 January 2010

    Lucyaoz rated this recipe

    5 stars

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  • 10 April 2010

    Zoe7284 rated this recipe

    5 stars

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  • 25 April 2010

    tammygreeno rated and commented on this recipe

    4 stars

    really nice topping for a fish. The mash is quite sweet, but yummy!

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  • 05 May 2010

    VIZaVI rated this recipe

    3 stars

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  • 26 January 2011

    Chachi anet rated and commented on this recipe

    4 stars

    really like the food. I tried with dori fish and taste so yummy.. soft and tasty. it was enjoying every bites...

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  • Binder photo RK

    02 February 2011

    RK rated and commented on this recipe

    4 stars

    Really Tasted good

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  • 19 March 2011

    Ashencircle rated and commented on this recipe

    5 stars

    Absolutely delicious! I only used half a lemon and omitted the garlic but loved the sweet potato with ginger. Easy to make dairy free - I used a DF spread instead of butter with no problems, and a splash of olive oil in the potato to mash it. Used a heaped tsp of harissa to give it a real kick. Will be making again!

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  • 13 October 2011

    Croady rated and commented on this recipe

    5 stars

    this is so simple and so tasty, made more of the harrisa butter and used that to mix in with the mash along side the ginger

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  • 06 January 2012

    Jules rated and commented on this recipe

    1 stars

    This was also by far the worst recipe I've tried from GF! Just wish I'd read the reviews beforehand like I usually do... Too mushy, no textures, like mentioned before the lemon was too much and so was the ginger and the fish was under cooked! Needs work!

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  • 23 January 2012

    learningtocook rated and commented on this recipe

    2 stars

    I found the mash far too sweet and the fish seemed to be overpowered by everything else

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Gluten-free, Low-fat

Ingredients

  • 2 large sweet potatoes , peeled and cut into chunks
  • 2 tsp butter , softened
  • 1 garlic clove , crushed
  • 0.5-1 tsp harissa (Belazu is good)
  • zest 1 lemon
  • small handful coriander , most chopped, rest left whole
  • fingertip-size piece fresh root ginger , finely grated
  • 2 skinless white fish fillets (look for sustainably caught)
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PER SERVING

445 kcalories, protein 36g, carbohydrate 65g, fat 7 g, saturated fat 3g, fibre 0g, sugar 17g, salt 0.67 g

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