Gooey Molly Cake (fat free!)

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• Elliemae

  2011-03-14 12:26:00.890625

  Elliemae rated and commented on this recipe

  

  I love this recipe, I'm sure its not low in calories, any ideas?? Low fat - thats got to be good for something, no ADDED sugar... it is so easy to make and a winner with the family.

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• Elliemae

  2011-03-14 12:28:15.082947

  Elliemae commented on this recipe

  I just made it as it is but without the topping, it didn't need it. My friend loves to spread butter on it like a malt loaf, but REALY it doesn't need anything.

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• Charly

  2011-03-15 11:45:13.9213

  Charly commented on this recipe

  Glad you like it Elliemae! Well it's not *really* low in calories because of the high dried fruit content...BUT it's certainly not bad for you, which is quite unusual for a cake! You're right, it definitely doesn't need the topping - it's plenty sweet enough already. I just added it to make the loaf look a little more appealing. If you want to lower the calories, take away 100g or so of the dried fruit and add one peeled, cubed apple instead. And one more tip - if you soak the dried fruit in tea overnight, the fruit will go nice 'n plump. Just remember to sieve it before using.

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• Juliet2k06

  2011-03-23 12:27:31.139869

  Juliet2k06 commented on this recipe

  What a fabulous cake, and just the right sweetness. It turns out beautifully moist everytime. It is a fun recipe to experiment with different types and sample sizes of died fruit. My favourite is added prunes and cranberries :) I would also agree that soaking the fruits in tea over night works wonders for the end result of the cake. This is definitely a recipe that shall make a regular appearance in my Kitchen (but will disappear in an instant once it is out of the oven!) Bravo Charly

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• Juliet2k06

  2011-03-23 12:28:56.709738

  Juliet2k06 rated this recipe

  

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• Juliet2k06

  2011-03-23 12:28:56.78767

  Juliet2k06 rated this recipe

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• Willowtree

  2011-08-28 10:34:18.659814

  Willowtree commented on this recipe

  Is it crucial for the dates to be heated? I've just put all the dried fruit to soak in tea for a few hours. But I stupidly forgot to keep the dates separate, so now everything is mixed up...

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• cat

  2012-11-13 16:07:54.118493

  cat commented on this recipe

  Hi I'd like to give this recipe out in my diet class but would need to know how many calories it has in a slice if it slices into 12. Can you help?

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Ingredients

• 250g stoned dates, roughly chopped
• 300ml water
• 85g plain flour
• 85g wholemeal plain flour
• 3 tsp baking powder
• 2 tsp mixed spice
• 1 tsp cinnamon
• 500g mixed dried fruit
• 80 ml orange juice
• (Optional iced fruit topping)
• 50g sifted icing sugar
• 1/2 tbsp apricot jam
• 1/2 tbsp water
• 3 chopped dried apricots
• 4 chopped glacier cherries

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Difficulty and servings

Serves 12

Preparation and cooking times

plus 1 hour cooling time

Ingredients

• 250g stoned dates, roughly chopped
• 300ml water
• 85g plain flour
• 85g wholemeal plain flour
• 3 tsp baking powder
• 2 tsp mixed spice
• 1 tsp cinnamon
• 500g mixed dried fruit
• 80 ml orange juice
• (Optional iced fruit topping)
• 50g sifted icing sugar
• 1/2 tbsp apricot jam
• 1/2 tbsp water
• 3 chopped dried apricots
• 4 chopped glacier cherries

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