Carrot houmous with pitta dippers

Carrot houmous with pitta dippers

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Cooking time

Prep: 15 mins

Skill level

Easy

Servings

Makes enough for 4

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
353
protein
9g
carbs
30g
fat
23g
saturates
3g
fibre
5g
sugar
5g
salt
1.2g

Ingredients

  • 1 large carrot, peeled, cut into chunks and boiled until very tender
  • 1 tub houmous
  • 1 lemon, halved
  • small bunch coriander (optional)
  • 2 pitta breads or 4 small ones, toasted and sliced

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Method

  1. Grate the cooked carrot – don’t worry if it turns to mush, this is what you want.
  2. Tip the houmous into a bowl, add the carrot and mix well.
  3. Add a squeeze of lemon juice, but mind you don’t squirt it in your eyes.
  4. Snip the coriander into little pieces using scissors and stir it into the houmous. Serve with the toasted pitta bread

Recipe from Good Food magazine, October 2010

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