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Member recipe

Beef and Brocoli Stir Fry

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Servings

Serves 4

A tasty and healthy stir fry recipe.

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Ingredients

  • 60ml soy sauce
  • 1/2 red onion, sliced
  • 1 tablespoon of garlic
  • 600g sirloin steak, thinly sliced
  • 1 tablespoon of sesame oil
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of ginger
  • plenty of broccoli florets
  • 4 servings of rice noodles

Method

    1. Heat the soy sauce in a wok or frying pan. Add the onions and garlic and fry until opaque.
    2. Add the beef and fry for 7 - 10 mins, stirring regularly.
    3. Stir together the oil, vinegar and ginger and add to the pan.
    4. Cook the broccoli for 2min in the microwave and add to the pan.
    5. Prepare the noodles according to the packet. Drain, toss with the beef and broccoli mix and serve.

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