Crunchy fish fingers

Crunchy fish fingers

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(5 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 4
Even the most finicky kids will want to try these healthy low fat fish fingers

Nutrition and extra info

Nutrition: per serving

  • kcal205
  • fat8g
  • saturates1g
  • carbs20g
  • sugars1g
  • fibre0g
  • protein15g
  • salt0.32g
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Ingredients

  • 250g pollock fillets
  • juice half a lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • ½ tsp fish seasoning (we used Schwartz)
  • 50g polenta

    Polenta

    poh-len-tah

    An Italian storecupboard staple, polenta has its roots in the peasant cuisine of northern Italy…

  • 50g dried breadcrumbs
  • 1 omega-3 enriched egg, lightly beaten

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • mangetout, broccoli and mashed potato, to serve

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

Method

  1. Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.

  2. Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.

  3. Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

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Comments (7)

Caramelfleurdesel's picture
5

Enjoyed this easy recipe. Used more fish than it said and had no fish seasoning so made my own with some chervil, thyme and parsley from the garden. Will definitely make it again.

alexis115's picture

A very nice recipe that was pretty easy and went down well with everyone in the family. I used oil and milk instead of egg as my son is allergic to egg. Just one negative - the quantity of fish here is too small. I did just over 300g fish and it was not quite enough for two adults and two young children!

ricktoomer's picture
1

Just cooked this for dinner and really did not like it. Followed the recipe and the coating was not crunchy but dusty and tasteless. We disliked it that much that we left it and made something else. Will not be doing again.

karenwhitby's picture
5

Excellent recipie. I didn't have any polenta but I don't think I really missed it. I added some lemon zest & seasoning to the breadcrumbs & it worked really well.

kfurber's picture

These really were very easy and very tasty. Didnt have any fish seasoning, so just used salt and pepper which turned out fine. Would make again!

taniarobinson's picture

My son enjoyed making these with me and the whole family enjoyed eating them, very easy to make!

ziggy1's picture

Great recipe, quick & easy, children/adults loved them- good healthy dish!

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