Crunchy fish fingers

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1. Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
2. Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
3. Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

Per serving

205 kcalories, protein 15g, carbohydrate 20g, fat 8 g, saturated fat 1g, fibre 0g, salt 0.32 g

Latest comments and suggestions

• ziggy

  19 September 2008

  ziggy commented on this recipe

  Great recipe, quick & easy, children/adults loved them- good healthy dish!

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• tania's file

  25 October 2008

  tania's file commented on this recipe

  My son enjoyed making these with me and the whole family enjoyed eating them, very easy to make!

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• Katharine

  06 January 2009

  Katharine commented on this recipe

  These really were very easy and very tasty. Didnt have any fish seasoning, so just used salt and pepper which turned out fine. Would make again!

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Ingredients

• 250g pollack fillets
• juice half a lemon
• ½ tsp fish seasoning (we used Schwartz)
• 50g polenta
• 50g dried breadcrumbs
• 1 omega-3 enriched egg , lightly beaten
• 2 tbsp olive oil
• mangetout, broccoli and mashed potato , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat

Ingredients

• 250g pollack fillets
• juice half a lemon
• ½ tsp fish seasoning (we used Schwartz)
• 50g polenta
• 50g dried breadcrumbs
• 1 omega-3 enriched egg , lightly beaten
• 2 tbsp olive oil
• mangetout, broccoli and mashed potato , to serve

Per serving

205 kcalories, protein 15g, carbohydrate 20g, fat 8 g, saturated fat 1g, fibre 0g, salt 0.32 g

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