Crunchy fish fingers

Crunchy fish fingers

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(4 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

Even the most finicky kids will want to try these healthy low fat fish fingers

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
205
protein
15g
carbs
20g
fat
8g
saturates
1g
fibre
0g
sugar
1g
salt
0.32g

Ingredients

  • 250g pollack fillets
  • juice half a lemon
  • ½ tsp fish seasoning (we used Schwartz)
  • 50g polenta
  • 50g dried breadcrumbs
  • 1 omega-3 enriched egg, lightly beaten
  • 2 tbsp olive oil
  • mangetout, broccoli and mashed potato, to serve

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Method

  1. Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
  2. Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
  3. Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

Recipe from Good Food magazine, September 2008

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Comments

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ricktoomer's picture
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Just cooked this for dinner and really did not like it. Followed the recipe and the coating was not crunchy but dusty and tasteless. We disliked it that much that we left it and made something else. Will not be doing again.

karenwhitby's picture
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Excellent recipie. I didn't have any polenta but I don't think I really missed it. I added some lemon zest & seasoning to the breadcrumbs & it worked really well.

kfurber's picture

These really were very easy and very tasty. Didnt have any fish seasoning, so just used salt and pepper which turned out fine. Would make again!

taniarobinson's picture

My son enjoyed making these with me and the whole family enjoyed eating them, very easy to make!

ziggy1's picture

Great recipe, quick & easy, children/adults loved them- good healthy dish!

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