Crunchy fish fingers

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• ziggy

  19 September 2008

  ziggy commented on this recipe

  Great recipe, quick & easy, children/adults loved them- good healthy dish!

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• tania's file

  25 October 2008

  tania's file commented on this recipe

  My son enjoyed making these with me and the whole family enjoyed eating them, very easy to make!

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• Katharine

  06 January 2009

  Katharine commented on this recipe

  These really were very easy and very tasty. Didnt have any fish seasoning, so just used salt and pepper which turned out fine. Would make again!

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• Iceskatingmad

  21 January 2010

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• Sophie

  10 February 2010

  Sophie rated this recipe

  

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• karenjay

  29 March 2010

  karenjay rated this recipe

  

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• karenjay

  31 March 2010

  karenjay commented on this recipe

  Excellent recipie. I didn't have any polenta but I don't think I really missed it. I added some lemon zest & seasoning to the breadcrumbs & it worked really well.

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• ricktoomer

  27 July 2010

  ricktoomer rated and commented on this recipe

  

  Just cooked this for dinner and really did not like it. Followed the recipe and the coating was not crunchy but dusty and tasteless. We disliked it that much that we left it and made something else. Will not be doing again.

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http://www.bbcgoodfood.com/recipes/7420/

http://www.bbcgoodfood.com/recipes/7420/

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Ingredients

• 250g pollack fillets
• juice half a lemon
• ½ tsp fish seasoning (we used Schwartz)
• 50g polenta
• 50g dried breadcrumbs
• 1 omega-3 enriched egg , lightly beaten
• 2 tbsp olive oil
• mangetout, broccoli and mashed potato , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat

Ingredients

• 250g pollack fillets
• juice half a lemon
• ½ tsp fish seasoning (we used Schwartz)
• 50g polenta
• 50g dried breadcrumbs
• 1 omega-3 enriched egg , lightly beaten
• 2 tbsp olive oil
• mangetout, broccoli and mashed potato , to serve

Per serving

205 kcalories, protein 15g, carbohydrate 20g, fat 8 g, saturated fat 1g, fibre 0g, sugar 1g, salt 0.32 g

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