Steak salad with blue cheese vinaigrette

Steak salad with blue cheese vinaigrette

Give steak a superhealthy makeover with this special supper for two

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Super healthy

Method

  1. Season the steak with lots of pepper and a little salt. Cook on the barbecue or under the grill for 2-3 mins each side for medium-rare, or to your liking. Let sit for 10 mins, then cut into slices.
  2. For the dressing, in a small bowl, whisk together the zest, juice, oil, tarragon, shallot, cheese and some salt and pepper.
  3. Cook the beans in boiling water until just tender. Drain and rinse under cold water, then drain thoroughly.
  4. Divide the chicory leaves between two plates and top with the beans, walnuts and steak slices. Pour the dressing over the salad just before eating.

Per serving

390 kcalories, protein 5g, carbohydrate 24g, fat 24 g, saturated fat 5g, fibre 3g, sugar 3g, salt 0.42 g

Recipe from Good Food magazine, August 2010.

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Latest comments and suggestions

  • 11 August 2011

    Imelda commented on this recipe

    sounds great for 35º Spain. Shall be trying this on Friday evening. I feel a little honey would be required in the dressing to give a little sweetness but I'll let you know.

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  • 16 October 2011

    BaronessBelle rated and commented on this recipe

    3 stars

    Nice, but maybe needed more cheese. I think me and mine struggle wih low fat options...

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Super healthy

Ingredients

  • 1 fillet or rump steak , 300g/11oz, trimmed
  • 140g green beans , trimmed
  • 1 head chicory , leaves separated
  • 25g walnuts , roughly chopped

FOR THE DRESSING

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Per serving

390 kcalories, protein 5g, carbohydrate 24g, fat 24 g, saturated fat 5g, fibre 3g, sugar 3g, salt 0.42 g

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