Creamy aubergine curry
A veggie curry that is both low in calories and creamy
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Ready in 30 minsVegetarian
- Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle.
- Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out and set aside. Add the onion paste, then cook for a few mins, stirring, until the onions soften. Return the aubergine to the pan with the yogurt and 400ml hot water. Stir, then simmer for 10-15 mins until the aubergine is tender. Season, then serve over basmati rice, scattered with coriander and almonds.
Per serving
190 kcalories, protein 8g, carbohydrate 11g, fat 13 g, saturated fat 4g, fibre 6g, salt 0.15 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7396/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Ready in 30 minsVegetarian
Ingredients
- 2 onions , roughly chopped
- 4cm piece fresh root ginger , chopped
- 4 tbsp toasted flaked almonds , plus 1 tbsp
- 1 tbsp curry powder
- small bunch coriander , stalks and leaves separated
- 2 tsp olive oil
- 2 aubergines chopped into large wedges
- 200ml pot thick Greek yogurt
Per serving
190 kcalories, protein 8g, carbohydrate 11g, fat 13 g, saturated fat 4g, fibre 6g, salt 0.15 g





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03 September 2008
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