Creamy aubergine curry

Creamy aubergine curry

A veggie curry that is both low in calories and creamy

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ready in 30 mins
Vegetarian Freezable

Vegetarian

Method

  1. Whizz the onions, ginger, almonds, curry powder and coriander stalks until pulpy (add a splash of water if needed). Boil the kettle.
  2. Heat the oil in a pan, then fry the aubergine for 5 mins until browned. Scoop out and set aside. Add the onion paste, then cook for a few mins, stirring, until the onions soften. Return the aubergine to the pan with the yogurt and 400ml hot water. Stir, then simmer for 10-15 mins until the aubergine is tender. Season, then serve over basmati rice, scattered with coriander and almonds.

Per serving

190 kcalories, protein 8.0g, carbohydrate 11.0g, fat 13.0 g, saturated fat 4.0g, fibre 6.0g, sugar 8.0g, salt 0.15 g

Recipe from Good Food magazine, September 2008.

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Latest comments and suggestions

  • 03 September 2008

    Dena Littlew rated and commented on this recipe

    1 stars

    Awful! Don't know if I did something wrong but bland and yuch! Shan't do this one again!

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  • 27 October 2008

    sw77 rated and commented on this recipe

    4 stars

    Added 2 cloves garlic to onion mixture, doubled the curry powder and added mushrooms to aubergine and a few spinach leaves at the end - delicious!

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  • 18 November 2008

    TheEdda commented on this recipe

    This dish isn't awful, but it's not particularly strong flavoured. The aubergine creates a nice texture: meaty, but not too meaty.

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  • 21 November 2008

    livulienka rated and commented on this recipe

    4 stars

    Delicious! As pointed out earlier, it definitely needs more curry powder and garlic.

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  • 01 January 2009

    Wendys Food commented on this recipe

    First recipe I have been disappointed with. Found it very bland and tasteless.

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  • Binder photo Ste

    11 January 2009

    Ste rated this recipe

    2 stars

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  • 09 April 2009

    Sophie-lou commented on this recipe

    this was okay. I noted the comments about it lacking flavour so added some fresh chilli which gave it a kick. Not sure that I would try it again though.

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  • 07 June 2009

    Charlie87 rated and commented on this recipe

    3 stars

    I varied all the amounts as to what had in fridge, added green pepper and onion to the auberinges, and reduced the water amount to 300ml, very tasty though if i weren't making a veg option would add pork. Had no coriander so added 1/2 tbsp of green curry paste.

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  • 05 August 2009

    arfellian commented on this recipe

    I tried this once and once was enough! Truly horrible: very bland and I didn't like the texture created by the almonds either. A waste of perfectly good aubergine.

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  • 02 October 2009

    Luke & Carmen commented on this recipe

    GOOD LORD this is bad!!! The 0 stars are intentional. Not even chilli and extra greens could save this dish which we could not finish eating!! Very unusual for the Good food website to have such a bad recipe. Most are fantastic!!

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  • Binder photo Den

    27 October 2009

    Den commented on this recipe

    This curry is delicious, tangy slightly sour, excellent...

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  • Binder photo Den

    27 October 2009

    Den rated and commented on this recipe

    4 stars

    This curry is delicious, tangy slightly sour, excellent...

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  • 26 September 2010

    Michele commented on this recipe

    Ooh was I disappointed and we had shed loads left over as well! We added garlic (thank you) and shoved it through the blender again and added a dash of coconut milk. It was much, much better. But I'll be cooking the aubergine in the oven if I dare try this again!

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  • 14 September 2011

    Emily commented on this recipe

    Very very bland. I added salt and pepper and also some mango chutney. Doubled the recipe so I could freeze some. Wish I hadn't!!!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ready in 30 mins
Vegetarian Freezable

Vegetarian

Ingredients

  • 2 onions , roughly chopped
  • 4cm piece fresh root ginger , chopped
  • 4.0 tbsp toasted flaked almonds , plus 1 tbsp
  • 1.0 tbsp curry powder
  • small bunch coriander , stalks and leaves separated
  • 2.0 tsp olive oil
  • 2 aubergines chopped into large wedges
  • 200.0ml pot thick Greek yogurt
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Per serving

190 kcalories, protein 8.0g, carbohydrate 11.0g, fat 13.0 g, saturated fat 4.0g, fibre 6.0g, sugar 8.0g, salt 0.15 g

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