Minted courgette salad
A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Plus 10 minutes marinating
Vegetarian, Vegan
- Mix the onion and lemon juice together with some seasoning and set aside for 10 mins. When ready to serve, use a vegetable peeler to slice the courgettes into thin ribbons. Put into a bowl with the onion and lemon juice, zest, mint and oil. Carefully toss together and serve.
Per serving
34 kcalories, protein 1g, carbohydrate 1g, fat 3 g, saturated fat 0g, fibre 0g, sugar 1g, salt 0 g
Recipe from Good Food magazine, August 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/711648/
http://www.bbcgoodfood.com/recipes/711648/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- ½ red onion , thinly sliced
- zest and juice 1 lemon
- 2 courgettes
- large handful mint leaves
- 2 tbsp olive oil
In association with Ocado
Need to buy ingredients?
Let Ocado deliver what you need for this recipe, right to your kitchen table.
Search Good Food
Get a taste of the Mediterranean with a laidback spread of roasted vegetables and salads
4
ratings
Advertisement
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Plus 10 minutes marinating
Vegetarian, Vegan
Ingredients
- ½ red onion , thinly sliced
- zest and juice 1 lemon
- 2 courgettes
- large handful mint leaves
- 2 tbsp olive oil
Per serving
34 kcalories, protein 1g, carbohydrate 1g, fat 3 g, saturated fat 0g, fibre 0g, sugar 1g, salt 0 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
