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Mango smoothie

Four glasses of mango and banana smoothie

Mango smoothie

Name: Mango smoothie
Prep time: 5 min
Total time: 5 min
Yield: Makes 1 litre
Cuisine: Caribbean
Ingredients: 1 medium mango; 1 banana; 500ml orange juice; 4 ice cubes

Good Food team

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Makes 1 litre

Easy

Prep: 5 mins

No cook

A star rating of 4.5 out of 5.69 ratingsRate

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Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 medium mango
1 banana
500ml orange juice
4 ice cubes

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Nutrition: per serving

kcal107
fat1g
saturates0g
carbs26g
sugars26g
fibre2g
protein1g
salt0.04g

low

Method

step 1

Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
step 2

Peel and chop the banana.
step 3

Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.

RECIPE TIPS

FOR AN EVEN QUICKER SMOOTHIE

Simply replace the fresh mango with 250g/9oz frozen mango or mixed tropical fruit, available in most supermarkets. Frozen berries will also work brilliantly.

Recipe from Good Food magazine, August 2008

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A star rating of 4.5 out of 5.69 ratings

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