Mackerel and poached egg salad
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Mackerel and poached egg salad

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Serves 2

A quick healthy salad, great for any time of year.

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  • Two mackerel fillets
  • One bag of beetroot salad (or any salad, but beetroot gives it a great colour)
  • Two eggs
  • For the dressing
  • 1 tsp olive oil
  • 1 tsp honey
  • Ground black pepper
  • 1 tsp Lemon juice
  • 1 tsp cider vinegar


    1. Put the mackerel under the grill for ten minutes, start boiling the water for your poached eggs.
    2. Make the dressing for the salad.
    3. Empty the salad onto plates
    4. Dress the salad, then poach two eggs.
    5. Place grilled mackerel on salad, then place the poached eggs on top of the grilled mackrel.

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