Quinoa, courgette & feta salad

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Results 1-20

• wolfie

  20 July 2010

  wolfie rated and commented on this recipe

  

  Loved this! Nice light salad and good for lunchboxes... probably tastes better the next day because the dressing has a chance to soak in. Have already shared this recipe with friends because it was so nice.

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• naomi l

  22 July 2010

  naomi l rated and commented on this recipe

  

  Nice salad, liked the chilli in it.

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• Lily

  23 July 2010

  Lily rated and commented on this recipe

  

  Have loads of courgettes in the garden at the moment so looking for different ways to use them up. Really loved this salad, it was really moreish and if I'd made more I would have gone back for seconds. Wouldn't make any changes.

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• ZuziHut

  27 July 2010

  ZuziHut rated and commented on this recipe

  

  I didn't know, you could eat courgette raw. I love it...The salad is soo simple and great for summer. And the chilly...what a great addition to the salad. LOVE IT

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• emilymup

  28 July 2010

  emilymup rated and commented on this recipe

  

  All the family loved this. So easy to prepare and really refreshing. Definately making it again. LOVELY!!

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• Anona

  28 July 2010

  Anona rated and commented on this recipe

  

  An unusual way to use courgettes. Have loads in the garden at the moment and this recipe is a hit with everyone. All have requested the recipe!

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• Gem

  03 August 2010

  Gem rated and commented on this recipe

  

  I made this last night, left in the fridge overnight and had it for lunch today. Was delicious and very easy to do. Will def be making again

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• Chefette

  04 August 2010

  Chefette commented on this recipe

  This was not only totally scrumptious, easy to make, but it looked excellent on the plate with all those colors. I am going to share this recipe with all of my friends, and I just know, they will like it as much as I did! Thank you!

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• Belkey

  06 August 2010

  Belkey rated and commented on this recipe

  

  I made this for lunchboxes and it was really good, I cut the courgette in half so that the ribbons were not too long as not such a good look at work to bde wrestling with long pieces of courgette . Next time I will add a squeeze of fresh lemon juice as I just felt it could do with a bit of zing!

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• Lau

  22 August 2010

  Lau rated and commented on this recipe

  

  even my salad-hating boyfriend liked this!

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• Lau

  22 August 2010

  Lau commented on this recipe

  i used mint instead of parsley and no chilli

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• Riafoodie

  23 August 2010

  Riafoodie rated and commented on this recipe

  

  Great recipe-so easy to make yet looks so impressive! I've made it so much this summer, especially for BBQ's with friends and there's never any left!

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• lonestarsky

  24 August 2010

  lonestarsky rated and commented on this recipe

  

  Enjoyed this, easy to make and really light and healthy. I'd never tried quinoa before but really liked the taste and texture, and it had never occured to me to eat courgettes raw! I added pine nuts and pumpkin seeds for extra texture. Found it too filling to eat in one go but I picked at it throughout the afternoon so it wasn't wasted! A great lunch box meal.

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• seapink

  10 September 2010

  seapink commented on this recipe

  Really gorgeous. To those who had not tried qninoa, a perfect introduction. They raved. I made tonnes of it. Not even a spoonfull left.

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• Yvo2002

  10 December 2010

  Yvo2002 rated and commented on this recipe

  

  I quite liked this. The texture is nice with the quinoa. Next time I will try coriander instead of parsley.

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• Foodmonster

  13 December 2010

  Foodmonster rated and commented on this recipe

  

  Great for the lunchbox. Easy and delicious.

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• Anthony Pannell

  01 February 2011

  Anthony Pannell rated and commented on this recipe

  

  Great recipe, very simple and healthy too. I love this because its packed with protein so great as a snack after the gym, and if I make it the night before, the dressing really brings out the flavours

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• northern_21

  01 March 2011

  northern_21 rated and commented on this recipe

  

  I made this using spelt instead of quinoa, switched red wine vinegar for lemon juice and left out the parsley. Gorgeous for a lunch, and would make a wonderful bbq salad/posh lamb kebab accompaniment. Everyone loved it.

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• EvaVN

  15 March 2011

  EvaVN rated this recipe

  

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• sazarpey

  06 April 2011

  sazarpey rated and commented on this recipe

  

  Really tasty - served it with a piece of salmon and made a really delicous dinner!

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http://www.bbcgoodfood.com/recipes/666660/

http://www.bbcgoodfood.com/recipes/666660/

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Ingredients

• 75g quinoa
• 1 large courgette
• 1 tbsp red wine vinegar
• olive oil
• 4 spring onions , finely sliced
• 100g cherry tomatoes , halved
• 1 red chilli , finely chopped
• 100g feta cheese , crumbled
• small bunch parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Vegetarian

Ingredients

• 75g quinoa
• 1 large courgette
• 1 tbsp red wine vinegar
• olive oil
• 4 spring onions , finely sliced
• 100g cherry tomatoes , halved
• 1 red chilli , finely chopped
• 100g feta cheese , crumbled
• small bunch parsley , chopped

Per serving

375 kcalories, protein 15.9g, carbohydrate 25.9g, fat 23.8 g, saturated fat 8g, fibre 2g, salt 1.37 g

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