Gazpacho salad with crispy pollock

Gazpacho salad with crispy pollock

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(6 ratings)

Prep: 5 mins Cook: 15 mins Ready in 20 minutes


Serves 4
Serve this tasty white fish with a chunky Mediterranean salad

Nutrition and extra info

Nutrition: per serving

  • kcal296
  • fat13g
  • saturates2g
  • carbs19g
  • sugars9g
  • fibre3g
  • protein27g
  • salt0.67g
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  • 85g white bread, torn into chunks
  • 4 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 large tomatoes, cut into chunks



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • ¾ cucumber, cut into chunks
  • 1 yellow pepper, deseeded, cut into chunks



    Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…

  • ½ red onion, thinly sliced



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 tbsp sherry vinegar
  • 2 garlic cloves, crushed
  • 4 skinless pollock fillets


  1. Heat oven to 200C/fan 180C/gas 6. Scatter the bread over a baking tray, toss with 1 tbsp oil, then bake for 10 mins until crisp and golden. Meanwhile, mix together the tomatoes, cucumber, pepper and onion with another 2 tbsp oil, the sherry vinegar and crushed garlic, then season well.

  2. Heat a large, non-stick frying pan. Add the oil and, once hot, fry the fish for 4 mins until golden. Flip the fillets over and continue cooking for another 1-2 mins until the fish is cooked through.

  3. Quickly mix the croutons with the rest of the salad, divide between four plates and serve the fish alongside.

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Comments (6)

bluejay's picture

I made this dish with cod fillets as I had them in the freezer, it was fine but I will try pollack next time. Also used my home-made vinaigrette on the salad, slightly zingier than that described. It made a lovely, not too heavy, supper

faerieenigma's picture

We just had this for dinner and it was absolutely delicious although we'll be using slightly less garlic next time! We used bread that my partner had baked yesterday for delicious, chunky croutons! A very quick, simple and healthy recipe and also incredibly cheap since pollack is what Sainsbury's use in their "basics frozen white fish"! A smaller version of this would also make a lovely starter.

callysmith's picture

This turned out just like the picture - which makes a change!
A perfect summer dish washed down with a nice glass of muscadet. Pollack was readily available with out having to go out of town and reasonably priced. Will definatley make it again.

katyrouth's picture

This was a really tasty, crunchy salad that would go well with any white fish. Used ciabatta for the croutons, too, which made lovely big crunchy ones. Didn't have any sherry vinegar, so used red wine vinegar instead - it seemed to work fine!

We really enjoyed the pollack too, and will be buying it more often as a replacement for cod/haddock now!

Frantic Flapjack's picture

The fish was great, but the salad disappointing. Really boring - fresh taste but not enjoyable to eat.

captahab's picture

This is a superb, quick, simple and healthy recipe. Pollack is similar to Cod but slightly firmer. I used Ciabatta bread.

Tony, Alfriston, East Sussex

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