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Everyone would make this again

Recipe by olive magazine

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Tested

1. Whisk the dressing ingredients together. Toss the courgette with the dressing and leave for 10 minutes.
2. Toss with, pine nuts and basil then scatter with parmesan.

Per serving (without parmesan)

168 kcalories, protein 3.8g, carbohydrate 3.1g, fat 15.6 g, saturated fat 2g, fibre 1.4g, salt 0.01 g

Latest comments and suggestions

• jilly

  29 May 2008

  jilly commented on this recipe

  very more ish. Will definitely be having this again!

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• jilly

  29 May 2008

  jilly rated this recipe

  

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• Rog

  09 July 2008

  Rog rated and commented on this recipe

  

  Really good and very flavoursome! An interesting way of using up a glut of courgettes. I added some diced chicken to make it a more substantial meal.

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Ingredients

• 4 courgettes , cut into long ribbons with a potato peeler
• 4 tbsp pine nuts , toasted
• a handful basil leaves, shredded
• a handful parmesan shavings to serve

DRESSING

• 2 shallots , finely chopped
• 1 red chilli , finely chopped
• 3 tbsp olive oil
• 2 tbsp lemon juice

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Difficulty and servings

Serves 4

Preperation and cooking times

Ready in 30 minutes

Ingredients

• 4 courgettes , cut into long ribbons with a potato peeler
• 4 tbsp pine nuts , toasted
• a handful basil leaves, shredded
• a handful parmesan shavings to serve

DRESSING

• 2 shallots , finely chopped
• 1 red chilli , finely chopped
• 3 tbsp olive oil
• 2 tbsp lemon juice

Per serving (without parmesan)

168 kcalories, protein 3.8g, carbohydrate 3.1g, fat 15.6 g, saturated fat 2g, fibre 1.4g, salt 0.01 g

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