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Member recipe

Salmon and broccoli pasta

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(2 ratings)

Member recipe by

Servings

Serves 2

A healthy, hearty and tasty meal packed with superfoods.

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Ingredients

  • For the sauce
  • 1 tin plum tomatoes
  • 1 small onion, diced
  • 1 clove garlic, chopped,
  • 1 red chili, finely chopped
  • 1tsp dried oregano
  • handful of basil
  • splash of red wine vinegar,
  • 2 tbsps single cream
  • freshly ground black pepper and sea salt
  • olive oil
  • 2 salmon fillets
  • 150g tagliatelle (also works well with penne)
  • 1 head broccoli, cut into small florets

Method

    1. Pre-heat oven to 190C. Gently fry the onion and garlic in a splash of olive oil with the oregano until soft.
    2. Add the tomatoes and chili, season with black pepper and salt and simmer for up to half an hour until the sauce has reduced and tomatoes have broken down. You can mash up the tomatoes towards the end with a spoon.
    3. Halfway through the sauce cooking time, place the salmon fillets on a baking tray, drizzle with olive oil and season with black pepper and salt. Roast in the oven for 12 minutes.
    4. Cook the pasta according to the instructions and steam the broccoli for ten minutes.
    5. When the sauce is cooked add a splash of red wine vinegar and the cream and stir through. Break up the salmon into bite size chunks and stir into the pasta.
    6. Serve the salmon pasta over the tagliatelle and scatter the broccoli over top. Great with a good sprinkling of parmesan too.

Comments, questions and tips

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therealmccoy
27th Jun, 2011
5.05
Absolutely delicious only thing I added was an extra clove of garlic and wasn't sure how much a splash was so not sure if had too much red wine vinegar but it worked it was delicious.
grogg1
7th May, 2011
5.05
Made this today and loved it. Adapted it a bit based on what I had: added dill instead of basil, used creme fraiche instead of single cream, and also threw some cherry tomatoes in there. Delicious - kept going back for more!
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