Bean & dill pilaf with garlicky yogurt
Make the most your storecupboard conetents with this easy, throw-together rice dish
1
rating
Difficulty and servings
Serves 2
Preperation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
- Fry the onions in the butter until golden. Add the rice and dill stalks; stir round the pan.
- Pour in the saffron stock, bring to the boil, then cover and simmer for 5 mins. Add the beans and half the dill. Cook 5 mins more until the liquid has been absorbed into the rice. Meanwhile, stir the yogurt, milk and garlic together with seasoning. Spoon yogurt on top of the rice, then sprinkle with remaining dill.
Per serving
609 kcalories, protein 20g, carbohydrate 99g, fat 18 g, saturated fat 10g, fibre 10g, salt 0.63 g
Recipe from Good Food magazine, April 2008.
Save and share this recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favourite social network.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/5961/
Your binder
Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more
Ingredients
- 2 onions , halved and thinly sliced
- 25g butter
- 175g basmati rice
- 20g pack dill , stalks and fronds chopped but kept separate
- 500ml vegetable stock
- 300g frozen mixed vegetables , broad beans, peas and green beans
- 100g Greek yogurt
- 1 tbsp milk
- 1⁄2 garlic clove , crushed
Search Good Food
Delicious puds, ideal for a post-curry treat and perfect for entertaining as they can be made ahead
Advertiser Links
More Good Food features
Wellbeing
Seasonal & local
Recipe features
Difficulty and servings
Serves 2
Preperation and cooking times
Prep 5 mins
Cook 20 mins
Vegetarian
Ingredients
- 2 onions , halved and thinly sliced
- 25g butter
- 175g basmati rice
- 20g pack dill , stalks and fronds chopped but kept separate
- 500ml vegetable stock
- 300g frozen mixed vegetables , broad beans, peas and green beans
- 100g Greek yogurt
- 1 tbsp milk
- 1⁄2 garlic clove , crushed
Per serving
609 kcalories, protein 20g, carbohydrate 99g, fat 18 g, saturated fat 10g, fibre 10g, salt 0.63 g
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
09 April 2008
Claire rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 May 2008
Lizzie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 June 2008
Ami commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.