Hot-smoked salmon salad with a chilli lemon dressing
This delicious salad is thrown together in minutes to make a fresh, seasonal dish that’s stylish enough for entertaining
Difficulty and servings
Serves 8
Preperation and cooking times
Prep 20 mins
Cook 10 mins
- Boil potatoes in salted water for 10 mins until tender, adding the asparagus tips for the final 2 mins of cooking. Drain and allow to cool. Whisk together the salad dressing ingredients. then season to taste.
- In a large bowl, toss together the potatoes, asparagus, salad leaves, herbs and radishes. Add two-thirds of the dressing, thoroughly mix through the salad, then spread the salad over a large platter. Break the hot-smoked salmon into large chunks, then scatter over the top along with the spring onions. Finish by pouring remaining dressing over the top.
Per serving
299 kcalories, protein 21g, carbohydrate 13g, fat 19 g, saturated fat 3g, fibre 2g, salt 2.09 g
Recipe from Good Food magazine, May 2008.

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http://www.bbcgoodfood.com/recipes/5890/
Difficulty and servings
Serves 8
Preperation and cooking times
Prep 20 mins
Cook 10 mins
Just add some crusty bread
Ingredients
- 500g new potatoes , halved
- 200g pack asparagus tips
- 250g bag mixed salad leaves (including young beetroot leaves and watercress)
- bunch each parsley and mint, leaves picked and roughly chopped
- 140g radishes , thinly sliced
- 8 x hot-smoked salmon steaks, skin removed
- 4 spring onions , sliced diagonally
FOR THE DRESSING
- 3 tbsp lemon juice
- 125ml olive oil
- 1 tsp wholegrain mustard
- 2 red chillies
Per serving
299 kcalories, protein 21g, carbohydrate 13g, fat 19 g, saturated fat 3g, fibre 2g, salt 2.09 g


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04 May 2008
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