Garlic & herb bulgur wheat

Garlic & herb bulgur wheat

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(3 ratings)

Prep: 5 mins Cook: 15 mins


Serves 4
This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal218
  • fat1g
  • saturates0g
  • carbs45g
  • sugars2g
  • fibre3g
  • protein9g
  • salt0.01g
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  • 200g bulgur wheat
  • 175g frozen peas



    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

For the dressing

  • 6 tbsp garlic oil



    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • juice 1 lemon



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • handful of herbs, such as (mint, parsley, chives), roughly chopped


  1. Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.

  2. Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

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Comments (3)

rosievimes's picture

Love this combo of ingredients; a little too much oil for my taste but that's easily rectified. A really great side dish.

esearle's picture

surprisingly nice - we ate it with the horseradish baked salmon - went really well

eleanormayo's picture

Delicious - I have made this a couple of times already - perfect to go in lunch boxes or as a side dish.

Questions (1)

merrylef's picture

How long will cooked bulgur keep in fridge?

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