Garlic & herb bulgur wheat

Garlic & herb bulgur wheat

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(3 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal218
  • fat1g
  • saturates0g
  • carbs45g
  • sugars2g
  • fibre3g
  • protein9g
  • salt0.01g
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Ingredients

  • 200g bulgur wheat
  • 175g frozen peas
    Peas

    Peas

    p-ees

    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

For the dressing

  • 6 tbsp garlic oil
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • handful of herbs, such as (mint, parsley, chives), roughly chopped

Method

  1. Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.

  2. Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

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Comments, questions and tips

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rosievimes's picture
rosievimes
23rd Sep, 2015
3.8
Love this combo of ingredients; a little too much oil for my taste but that's easily rectified. A really great side dish.
esearle
23rd Jan, 2011
5.05
surprisingly nice - we ate it with the horseradish baked salmon - went really well
eleanormayo
23rd Jun, 2010
5.05
Delicious - I have made this a couple of times already - perfect to go in lunch boxes or as a side dish.
merrylef
27th Jul, 2014
How long will cooked bulgur keep in fridge?
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