Garlic & herb bulgur wheat

Garlic & herb bulgur wheat

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
218
protein
9g
carbs
45g
fat
1g
saturates
0g
fibre
3g
sugar
2g
salt
0.01g

Ingredients

  • 200g bulgur wheat
  • 175g frozen peas

For the dressing

  • 6 tbsp garlic oil
  • juice 1 lemon
  • handful of herbs, such as (mint, parsley, chives), roughly chopped

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Method

  1. Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.
  2. Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

Recipe from Good Food magazine, July 2010

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Comments

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esearle's picture
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surprisingly nice - we ate it with the horseradish baked salmon - went really well

eleanormayo's picture
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Delicious - I have made this a couple of times already - perfect to go in lunch boxes or as a side dish.

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