Garlic & herb bulgur wheat

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• Belkey

  23 June 2010

  Belkey rated and commented on this recipe

  

  Delicious - I have made this a couple of times already - perfect to go in lunch boxes or as a side dish.

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• EJH80

  23 January 2011

  EJH80 rated and commented on this recipe

  

  surprisingly nice - we ate it with the horseradish baked salmon - went really well

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http://www.bbcgoodfood.com/recipes/588654/

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Ingredients

• 200g bulgur wheat
• 175g frozen peas

FOR THE DRESSING

• 6 tbsp garlic oil
• juice 1 lemon
• handful of herbs , such as (mint, parsley, chives), roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Vegetarian, Low-fat

Ingredients

• 200g bulgur wheat
• 175g frozen peas

FOR THE DRESSING

• 6 tbsp garlic oil
• juice 1 lemon
• handful of herbs , such as (mint, parsley, chives), roughly chopped

Per serving

218 kcalories, protein 9g, carbohydrate 45g, fat 1 g, saturated fat 0g, fibre 3g, sugar 2g, salt 0.01 g

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