The ultimate makeover: Full English breakfast

The ultimate makeover: Full English breakfast

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(9 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 2
Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal618
  • fat37g
  • saturates11g
  • carbs37g
  • sugars21g
  • fibre5g
  • protein37g
  • salt3.05g
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Ingredients

  • 4 rashers good-quality lean unsmoked back bacon
  • 4 brown-cap portabello mushroom

    Mushroom

    mush-room

    The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

  • 12-16 cherry tomatoes on the vine, room temperature
  • 6 tsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 slices granary or wholegrain bread, cut on the diagonal
  • 2 good-quality free-range pork sausage, minimum 86% pork
  • 2 free-range, omega-3 rich egg, room temperature

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • few drops cider vinegar
  • 2 x 100ml / 3½ fl oz glasses freshly-squeezed orange juice, plus 1 orange cut into wedges
  • handful fresh blueberries (about 50g/2oz)

Method

  1. Lay the bacon, mushrooms and tomatoes on a foil-lined tray. Brush the tops of the mushrooms with 3 tsp of the oil and both sides of the bread with the remaining oil. Set aside. Heat the grill to very hot. Lay the sausages on a small foil-lined tray (best not to prick good-quality sausages or they may lose moisture). Grill for about 10 mins until cooked, turning occasionally.

  2. Meanwhile, three-quarters fill a small pan, and a wide, deep sauté pan with water. Bring both to the boil. Lower an egg into the small pan and remove after 30 secs. Crack the egg into a cup. Add vinegar to the larger pan then, using a wire whisk, swirl the water around to create a whirlpool. Remove the whisk and slowly tip the egg into the centre of the whirlpool (see top picture). When the water comes back to the boil, remove the pan from the heat, cover and leave for 3 mins, then remove the egg. Place in a bowl of warm water while you cook the other egg – or cook both eggs an hour ahead, leave in a bowl of iced water, then reheat for 1½ mins in simmering water before serving.

  3. Meanwhile heat a griddle pan to very hot. Place the tomatoes, bacon and mushrooms under the grill for 3-4 mins without turning. At the same time, lay the bread on the griddle pan, cook until crisp, about 1 min each side. Drain everything on kitchen paper.

  4. Remove the eggs with a slotted spoon and drain briefly on a cloth. Arrange everything on a plate and serve with the juice and fruit.

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Comments (23)

eathealthyNutrition's picture

How can someone think that English breakfast can be healthy? It's the most unhealthy breakfast I have ever seen. Eat this an you'll be obese, and have several diet related diseases. Why not to try eating healthier and in smaller portions?

cnhedley's picture

. . . this not a full english breakfast . . . call it what you will but don't hijack the perfect way to start the weekend . . . if you want to be healthy, go and eat your muesli sandwiches but leave the FEB alone!

vanessaw585@gmail.com's picture

I thought that you should not re-heat eggs?

tish77tosh's picture

This recipe is loaded with fat and very high in calories. It might be slightly healthier that a fried one, but cannot possibly be considered a healthy option

andycrofts's picture

Sorry, but that wouldn't even keep a rat alive! I couldn't do a mornings graft on that!
Try:
http://tinyurl.com/b929eom
Now: My friend was a Mushroom farmer (How he herded them into the pen every night, I'll never know).
Anyway, he'd visit occasionally with the biggest Portobello mushies I'd ever seen! Peeled, de-storked and grilled, with a knob of butter and a splash of milk in the middle for 10 minutes, they were basically our plates - and they were as big!.
Loadsa beans, lashings of bacon, black pudding, fried kidneys, fried sliced bread, fried tomatoes, fried onions?
What is this 'Sunflower Oil' wimpy folks talk about??
Nah. LARD!!!

vrog's picture

What is an omega-3 rich egg? I need to tell my chickens!

revjames's picture
4

To be even more healthy I would whizz the bread, replace the olive oil with coconut oil ( using less of it ) and the orange juice with greek yogurt.

alexa_4912's picture

This is how I always make a cooked breakfast anyway! Stick a few sausages, a few rashers of bacon and some tomatoes and mushrooms under the grill; plus a slice of wholemeal toast, a poached egg and maybe some beans. Much nicer than the greasy "traditional" version, and so much healthier. Great ideas for making breakfast less fatty; although you can easily skip the olive oil too.

andycrofts's picture

Minor disagreement/changes:
Eggs need to be fresh (catch 'em before they hit the ground, if you can!) and 'fridge-cold.
Put a knob of butter and a splash of milk in each portobello mushroom*.
If you don't prick the sausages, be prepared for a cleaning job on the oven later. They WILL explode.
Why do you think they're called "Bangers??"
* Friend of mine was a "mushroom farmer". How the hell he herded them into their pen every night defeated me, but...he used to bring Portobello Mushrooms the size of a dinner plate. So, naturally, we used them instead of a plate. No cleaning up, the dog licked the table clean...Oh, for those days ;-)

aspiringamateurchef's picture

Looks nice but we don't need the product placement thank you.

13888587's picture

What a nice option to the usual greasy breakfast!
Loved it! And so easy with all the ingredients grilling at the same time!

cadiva's picture
3

I've always grilled my bacon and sausages but usually do have a slice of fried bread and a fried egg so may switch for a poached egg and some griddled bread instead.

uncle-robbie's picture
4

I actually prefer this method over doing the traditional "fry up" now. Much healthier, tastier and not swimming in grease!!

andrewritchie1985's picture
4

Really rather tasty. My egg was incredibly ugly and slightly overdone but that is my fault not the recipe. The addition of the fruit is a nice refresher at the end of the meal. All in all I am pretty impressed with this healthier version of the classis.

pixie4's picture

I would just have a fry-up but instead of using oil, use fry-light. That makes it far far healthier.

dutes8080's picture

Never knew blueberries were part of a "Full ENGLISH Breakfast" a bit too Trans-Atlantic for me ..... Oh well back to the Truck Stop for the genuine article ;-)

suzanne2675's picture

I would like to thank you for the lesson in 'poaching an egg' on behalf of my son. It will be a whole new sensation and a change from eating what usually resembles a classroom rubber.

rack-of-ribs's picture

Sorry, but my other half's "Fry Up" could not beat this "Grill Up" Instead of the fruit and juice, you just can't beat a large Mug of Tea.

wangjung's picture

love the unique charm of this rustic meal.

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