Thai-style turkey burgers

Thai-style turkey burgers

Make these low fat, low gi burgers, they're so good, no one will notice they're eating healthily

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in 30 minutes

Method

  1. Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.
  2. Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through. Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.

Per serving

370 kcalories, protein 33.6g, carbohydrate 46g, fat 7 g, saturated fat 1.4g, fibre 2.5g, salt 1.72 g

Recipe from olive magazine, April 2008.

Latest comments and suggestions

  • 18 April 2008

    Moley rated and commented on this recipe

    5 stars

    Absolutely brilliant recipe! I haven't cooked much with Turkey previously but since this I am spurred on to do more with it, especially with the health benefits of it being so much lower in fat than chicken. The Asian flavours really were fantastic and I was surprised at how well the burgers kept their shape. My husband loved it which I was surprised at, as he is a Head Chef and very scathing towards turkey!!! Definately one to do again.

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  • 24 June 2008

    Karen rated and commented on this recipe

    5 stars

    Wonderful. I served with some sweet chili sauce and the whole family loved them (even the kids).

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  • 08 July 2008

    princessbelle rated and commented on this recipe

    5 stars

    i made these, but had no fresh chilli or ginger so used ground, still really nice, made them for my 6 year old aswell without chilli and ginger and she loved them too.

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  • 22 July 2008

    Louise rated and commented on this recipe

    5 stars

    These are great for lunch boxes, i make the mixture into smaller burgers and freeze individually wrapped along with individually wrapped mini wholemeal rolls. take two burgers and two rolls out the night before and cook the burgers before school. My daughter loves a sachet of ketchup with them too

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in 30 minutes

Ingredients

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Per serving

370 kcalories, protein 33.6g, carbohydrate 46g, fat 7 g, saturated fat 1.4g, fibre 2.5g, salt 1.72 g

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