Seafood noodle soup
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Seafood noodle soup

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Serves 1

A quick nutritious soup with a bit of a kick

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  • 50g cooked mussels
  • 25g squid rings
  • 50g dried egg noodles
  • 1 tsp olive oil
  • 100g mushrooms (chestnut are good, but any will do), sliced
  • 100g mange tout, halved
  • 100g carrot, sliced
  • 50g baby sweetcorn, halved
  • 40g red pepper, sliced
  • 1 tsp vegetable buillion powder
  • 1 tsp fish sauce
  • 1/2 tsp garlic paste
  • chilli to taste


    1. Stir fry the carrot, sweetcorn, mange tout and pepper in the olive oil to soften (approx 5 minutes)
    2. Stir in the stock powder, fish sauce, garlic paste and chilli with 300ml water. Add the mushrooms and allow to simmer for 10 minutes.
    3. Add the noodles, mussels and squid rings and simmer until the noodles are soft and the mussels and squid rings are heated through. Add more water if required. Serve and ENJOY

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