Cajun turkey wraps with sweetcorn salsa

Cajun turkey wraps with sweetcorn salsa

  • 1
  • 2
  • 3
  • 4
  • 5
(8 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Nutrition and extra info

Nutrition: per serving

  • kcal574
  • fat14g
  • saturates2g
  • carbs75g
  • sugars9g
  • fibre4g
  • protein42g
  • salt1.79g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp Cajun spice mix
  • 4 turkey breast steaks (about 500g/1lb 2oz in total)

    Turkey

    terk-ee

    The traditional Christmas bird, turkey is good to eat all year round though is only readily…

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 330g can sweetcorn, rinsed and drained

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 1 red chilli, deseeded and finely chopped
  • zest and juice ½ lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 8 flour tortillas
  • 150ml pot soured cream and salad leaves, to serve

Method

  1. Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.

  2. Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.

  3. Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (7)

buffduffdan's picture
5

Super quick and easy yet so delicious. I will definitely be making this again!

emilymac's picture
5

This recipe is delicious! Quick and easy like a stirfry, but so flavoursome and light. We just cut the turkey up into small pieces like you would a stir-fry and didn't bother with resting the meat. Really lovely!

bsleger's picture
4

Nice quick and easy dinner or lunch! Very tasty although as others have said make sure you have a sauce to line the wraps with. A nice garlic mayo drizzle is good!

slcollinson's picture
5

Made the sweetcorn salsa on its own, using fresh corn and added some diced pepper and cherry toms. The lime juice is lovely in this. Served alongside BBQ.

eleanormayo's picture
4

Very easy, quick & tasty supper! I halved the recipe (with the exception of the lime juice & zest) and used fromage frais instead of sour cream, which I spread on the inside of the wrap and didn't find them dry at all. I will definitely do again when wanting a quick'n'easy snack supper.

razkidd's picture

I made this on a tuesday night and was surprised at how quick it was. I was a little disappointed though as it all seemed so dry - i think it could have done with some juicy peppers and some sort of sauce. I ended up smothering mine with bbq sauce and wishing it was a fajhita! I would love to try again though as it was so quick, healthy and cheap! any suggestions welcome....

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (1)

Hdng's picture

Fantastic and nice and quick to whip together.

I also used guacamole within the wrap too. Added a bit of moisture and also complimented the salsa (which I made a bit too intense!)

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.