Name: Cajun turkey wraps with sweetcorn salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Cajun & Creole
Ingredients: 1 tbsp Cajun spice mix; 4 turkey breast steaks (about 500g/1lb 2oz in total); 1 tbsp olive oil; 330g can sweetcorn rinsed and drained; 1 red chilli deseeded and finely chopped; zest and juice ½ lime; 8 flour tortillas; 150ml pot soured cream and salad leaves, to serve

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Cajun turkey wraps with sweetcorn salsa

Cajun turkey wraps with sweetcorn salsa

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.7 out of 5.13 ratingsRate

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These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp Cajun spice

mix
4 turkey

breast steaks (about 500g/1lb 2oz in total)
1 tbsp olive oil
330g can sweetcorn

rinsed and drained
1 red chilli

deseeded and finely chopped
zest and juice ½ lime
8 flour tortillas
150ml pot soured cream

and salad leaves, to serve

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Nutrition: per serving

kcal574
fat14g
saturates2g
carbs75g
sugars9g
fibre4g
protein42g
salt1.79g

Method

step 1

Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing.
step 2

Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.
step 3

Warm the tortillas following pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with crisp salad leaves.

Recipe from Good Food magazine, June 2010

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A star rating of 4.7 out of 5.13 ratings

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