Open sandwiches - Tomato, sardine & rocket

Open sandwiches - Tomato, sardine & rocket

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(1 ratings)

No cook

Easy

1
Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch

Nutrition and extra info

  • Easily doubled / halved

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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Ingredients

  • a thick slice baguette
  • 1 garlic clove
  • 1 ripe tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • good-quality sardines, from a can
    Sardine

    Sardine

    sar-deen

    Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

  • rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Toast a thick slice of baguette. Cut the garlic clove in half and rub the cut side over the surface.

  2. Halve the tomato and squeeze and rub the flesh over the bread.

  3. Top with the sardines and rocket.

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Comments (1)

MrsD2012's picture

Open sandwiches? think you need to learn what SANDWICH means

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