- 4 sausages, regular or reduced-fat
- 2 parsnips
The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…
- 2 or 3 medium potatoes
The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…
- 175g Brussels sprout
The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…
- 4 tbsp milk
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- 1 tbsp wholegrain mustard
Grill the sausages for 10-12 mins, turning frequently. Meanwhile, peel and roughly chop the parsnips and potatoes, then cook in boiling salted water for about 10 mins. Shred sprouts, add to the pan for the last 2-3 mins and cook until all the vegetables are tender.
Drain and mash the vegetables, then beat in the milk and mustard with salt and pepper. Serve with the sausages.
For a low-fat supper
Replace the sausages with boneless, skinless chicken breasts, brushed lightly with a little olive oil and seasoned with salt and pepper.