Horseradish baked salmon

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Good Food

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1. Heat oven to 200C/fan 180C/gas 6. Whizz the bread into crumbs in a food processor. Add the horseradish and thyme, then season and mix well.
2. Put the salmon in one layer in a lightly oiled baking dish. Press the crumbs on to the flesh, then bake for 10-12 mins.
3. Meanwhile, put the cabbage in a large pan with a little salt and pour in boiling water to come halfway up. Cover and cook for 8-10 mins until tender. Drain well, then return to the pan with the yogurt and plenty of black pepper. Reheat gently. Pile the cabbage onto plates and serve with the salmon.

No horseradish in the fridge?

Dijon mustard is also good with salmon.

Per serving

347 kcalories, protein 34g, carbohydrate 15g, fat 17 g, saturated fat 3g, fibre 5g, salt 0.57 g

Latest comments and suggestions

• MBW

  28 January 2008

  MBW commented on this recipe

  Excellent for quick, tasty, healthy mid week meal. Second time I made it I added some grated parmesan to breadcrumbs mix and it worked well for us.

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• Sue Spink

  21 February 2008

  Sue Spink rated and commented on this recipe

  

  Delicious. Even my fussy husband thought so. I used gluten free bread as I am coeliac.

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• Claire Helen

  06 March 2008

  Claire Helen rated and commented on this recipe

  

  Quick and easy and my husband ate it, even though he says he doesn't eat fish.

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• chickens82

  15 March 2008

  chickens82 rated and commented on this recipe

  

  Delicious! The horseradish works so well with salmon - my new favourite

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• ST

  14 May 2008

  ST commented on this recipe

  Agree - very quick and easy. My boyfriend says he doesn't like horseradish but loved it. I would make extra topping if you buy the bigger steaks.

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• Jean

  18 July 2008

  Jean rated and commented on this recipe

  

  Friday night is our special cook for each other night. This was fabulous, my turn tonight, I halved the recipe and added our home grown new potatoes. Result, fabulous, hard act to follow when it is his turn next Friday. Result!

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• Philippa

  21 October 2008

  Philippa rated and commented on this recipe

  

  simple and lovely! wished i'd read the comments first because the parmesan sounded wicked!

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• Lynndie

  07 November 2008

  Lynndie rated and commented on this recipe

  

  my husband and i didnt think the horseradish was very nice with salmon at all, i thought it would be nice as i love it with mackerel. i dont know if i did something wrong but the breadcrumbs wouldnt go crispy i presume its because they were mixed with wet horseradish.

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• annamaria

  12 January 2009

  annamaria rated and commented on this recipe

  

  This is a great recipe. A fave for a healthy Friday evening in our house now. Goes fantastically with sweet potato mash or sweet potato wedges.

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• Belkey

  10 February 2009

  Belkey rated and commented on this recipe

  

  This was so quick and easy and the crust was really yummy.

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• samjlynch

  11 February 2009

  samjlynch rated and commented on this recipe

  

  I wish I'd read the comments too as the parmesan would really add something. I think I may add a little more horseradish next time for a little more kick. A bit too subtle for my liking. Nevertheless I will be cooking this again!

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• sarah

  13 February 2009

  sarah rated and commented on this recipe

  

  Quick, easy and tasty. Added parmesan and butter to breadcrumbs too..spread on to a plate and chilled in freezer for 5 mins. Cut out appropriate shape and topped salmon. Baked as per recipe but sat salmon in about 100ml of fish stock.

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• Katy

  07 September 2009

  Katy rated and commented on this recipe

  

  Ran out of horseradish sauce so replaced the rest with dijon mustard and it tasted really nice. Served with carrots which seemed to compliment the dish and didn't add any more calories. Only 5.5 weight watchers points for whole meal!

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Ingredients

• 2 slices bread , crusts removed
• 2 tbsp horseradish sauce
• 2 tsp chopped thyme or 1 tsp dried
• 4 thin skinless salmon steaks, about 140g/5oz each
• 1 small savoy cabbage , shredded
• 2 rounded tbsp 0% Greek yogurt

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 8 mins

Cook 12 mins

Super healthy

uncooked

Ingredients

• 2 slices bread , crusts removed
• 2 tbsp horseradish sauce
• 2 tsp chopped thyme or 1 tsp dried
• 4 thin skinless salmon steaks, about 140g/5oz each
• 1 small savoy cabbage , shredded
• 2 rounded tbsp 0% Greek yogurt

Per serving

347 kcalories, protein 34g, carbohydrate 15g, fat 17 g, saturated fat 3g, fibre 5g, salt 0.57 g

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