Horseradish baked salmon

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Good Food

4 ratings

Everyone would make this again

Recipe by Good Food

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Tested

1. Heat oven to 200C/fan 180C/gas 6. Whizz the bread into crumbs in a food processor. Add the horseradish and thyme, then season and mix well.
2. Put the salmon in one layer in a lightly oiled baking dish. Press the crumbs on to the flesh, then bake for 10-12 mins.
3. Meanwhile, put the cabbage in a large pan with a little salt and pour in boiling water to come halfway up. Cover and cook for 8-10 mins until tender. Drain well, then return to the pan with the yogurt and plenty of black pepper. Reheat gently. Pile the cabbage onto plates and serve with the salmon.

No horseradish in the fridge?

Dijon mustard is also good with salmon.

Per serving

347 kcalories, protein 34g, carbohydrate 15g, fat 17 g, saturated fat 3g, fibre 5g, salt 0.57 g

Latest comments and suggestions

• MBW

  28 January 2008

  MBW commented on this recipe

  Excellent for quick, tasty, healthy mid week meal. Second time I made it I added some grated parmesan to breadcrumbs mix and it worked well for us.

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• Sue Spink

  21 February 2008

  Sue Spink rated and commented on this recipe

  

  Delicious. Even my fussy husband thought so. I used gluten free bread as I am coeliac.

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• Claire Helen

  06 March 2008

  Claire Helen rated and commented on this recipe

  

  Quick and easy and my husband ate it, even though he says he doesn't eat fish.

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• chickens82

  15 March 2008

  chickens82 rated and commented on this recipe

  

  Delicious! The horseradish works so well with salmon - my new favourite

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• siobhanholt

  14 May 2008

  siobhanholt commented on this recipe

  Agree - very quick and easy. My boyfriend says he doesn't like horseradish but loved it. I would make extra topping if you buy the bigger steaks.

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• Jean

  18 July 2008

  Jean rated and commented on this recipe

  

  Friday night is our special cook for each other night. This was fabulous, my turn tonight, I halved the recipe and added our home grown new potatoes. Result, fabulous, hard act to follow when it is his turn next Friday. Result!

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Ingredients

• 2 slices bread , crusts removed
• 2 tbsp horseradish sauce
• 2 tsp chopped thyme or 1 tsp dried
• 4 thin skinless salmon steaks, about 140g/5oz each
• 1 small savoy cabbage , shredded
• 2 rounded tbsp 0% Greek yogurt

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 8 mins

Cook 12 mins

Super healthy

uncooked

Ingredients

• 2 slices bread , crusts removed
• 2 tbsp horseradish sauce
• 2 tsp chopped thyme or 1 tsp dried
• 4 thin skinless salmon steaks, about 140g/5oz each
• 1 small savoy cabbage , shredded
• 2 rounded tbsp 0% Greek yogurt

Per serving

347 kcalories, protein 34g, carbohydrate 15g, fat 17 g, saturated fat 3g, fibre 5g, salt 0.57 g

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