Salt & pepper squid
Try this quick Asian way with squid, just add a squirt of lemon for an easy summer lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes- Crush together the peppercorns, chilli flakes and sea salt with a pestle and mortar then mix with the flours. Slit the squid hoods down one side, open out then score the inside lightly in a criss-cross pattern. Cut into bite-size pieces.
- Fill a large pan or wok 1/3 full with oil. Heat until a cube of bread browns in 30 seconds. Coat the squid pieces in the flour, shaking off the excess, and fry for 1-2 minutes or until golden. Serve with lemon wedges.
416 kcalories, protein 32.8g, carbohydrate 30.6g, fat 18.9 g, saturated fat 2.9g, fibre 0.5g, salt 4.33 g
Recipe from olive magazine, August 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4592/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutesIngredients
416 kcalories, protein 32.8g, carbohydrate 30.6g, fat 18.9 g, saturated fat 2.9g, fibre 0.5g, salt 4.33 g





Tried and tested
Latest comments and suggestions
23 April 2008
KathrynV rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 July 2008
redsnapperuk commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 September 2008
Annemie Bekker rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2009
JenS rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 May 2009
elliecopter rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 August 2009
itsame rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 August 2009
callingpiper rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.