Beef strips with crunchy Thai salad

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1. Heat grill to high. Lightly season the steaks, then grill on each side for 2-3 mins for medium-rare, or longer if you like. Mix the lime juice, fish sauce, sugar and chilli together in a jug. Tip the salad, carrot and beansprouts into a bowl, then add the dressing, tossing everything together. Divide between four plates.
2. Thinly slice the beef and add to the salad. Some steamed rice flavoured with rice vinegar is a good side dish.

Which steak?

Rump steak is a good choice for this dish as it's not too expensive and has plenty of flavour - but you may need to trim off any excess fat after grilling. Fillet or sirloin tends to be leaner, but costs a bit more.

Per serving

242 kcalories, protein 33g, carbohydrate 6g, fat 10 g, saturated fat 4g, fibre 1g, salt 0.92 g

http://www.bbcgoodfood.com/recipes/4417/

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Ingredients

• 2 thick cut lean steaks , about 600g/1lb 5oz in total
• 4 tsp lime juice
• 1 tbsp fish sauce
• 1 tbsp light muscovado sugar
• 1 red chilli , deseeded and finely chopped
• 200g bag crunchy salad mixed with 1bsp orangec juice
• 50g carrot , grated (1 medium carrot)
• handful bean sprouts

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook min 5 hrs 6 mins

Low-fat, Super healthy

Counts as 1 of 5-a-day

Ingredients

• 2 thick cut lean steaks , about 600g/1lb 5oz in total
• 4 tsp lime juice
• 1 tbsp fish sauce
• 1 tbsp light muscovado sugar
• 1 red chilli , deseeded and finely chopped
• 200g bag crunchy salad mixed with 1bsp orangec juice
• 50g carrot , grated (1 medium carrot)
• handful bean sprouts

Per serving

242 kcalories, protein 33g, carbohydrate 6g, fat 10 g, saturated fat 4g, fibre 1g, salt 0.92 g

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