Beef strips with crunchy Thai salad
Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 hrs 6 mins
Low-fat, Super healthy
Counts as 1 of 5-a-day
- Heat grill to high. Lightly season the steaks, then grill on each side for 2-3 mins for medium-rare, or longer if you like. Mix the lime juice, fish sauce, sugar and chilli together in a jug. Tip the salad, carrot and beansprouts into a bowl, then add the dressing, tossing everything together. Divide between four plates.
- Thinly slice the beef and add to the salad. Some steamed rice flavoured with rice vinegar is a good side dish.
Which steak?
Rump steak is a good choice for this dish as it's not too expensive and has plenty of flavour - but you may need to trim off any excess fat after grilling. Fillet or sirloin tends to be leaner, but costs a bit more.
Per serving
242 kcalories, protein 33.0g, carbohydrate 6.0g, fat 10.0 g, saturated fat 4.0g, fibre 1.0g, sugar 6.0g, salt 0.92 g
Recipe from Good Food magazine, June 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4417/
http://www.bbcgoodfood.com/recipes/4417/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 2 thick cut lean steaks , about 600g/1lb 5oz in total
- 4.0 tsp lime juice
- 1.0 tbsp fish sauce
- 1.0 tbsp light muscovado sugar
- 1 red chilli , deseeded and finely chopped
- 200.0g bag crunchy salad mixed with 1bsp orangec juice
- 50g carrot , grated (1 medium carrot)
- handful beansprouts
Search Good Food
6
ratings
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 hrs 6 mins
Low-fat, Super healthy
Counts as 1 of 5-a-day
Ready in a flash
Ingredients
- 2 thick cut lean steaks , about 600g/1lb 5oz in total
- 4.0 tsp lime juice
- 1.0 tbsp fish sauce
- 1.0 tbsp light muscovado sugar
- 1 red chilli , deseeded and finely chopped
- 200.0g bag crunchy salad mixed with 1bsp orangec juice
- 50g carrot , grated (1 medium carrot)
- handful beansprouts
Per serving
242 kcalories, protein 33.0g, carbohydrate 6.0g, fat 10.0 g, saturated fat 4.0g, fibre 1.0g, sugar 6.0g, salt 0.92 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
18 January 2011
symoon commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 August 2011
Petit_Josephine rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.