Ginger & chilli salmon in a parcel

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olive magazine

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Recipe by olive magazine

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1. Heat the oven to 200C/fan 180C/gas 6. Put each salmon steak in the middle of a piece of baking parchment or foil. Put some ginger and spring onion on top of each and then add a few drops of soy sauce and chilli oil.
2. Fold the parchment into parcels around the fish, put on a baking sheet and cook in the oven for 10 minutes. Open the parcels, sprinkle over some coriander and serve with rice.

Gi assessment

Basmati rice scores low to medium on the Gi scales, similar to brown rice. Add lots of veg or salad for an even slower rise in blood sugar.

Per serving

283 kcalories, protein 28.6g, carbohydrate 0.7g, fat 18.5 g, saturated fat 3.5g, fibre 0.1g, salt 0.7 g

Latest comments and suggestions

• gemma_hill

  16 January 2008

  gemma_hill commented on this recipe

  Excellent dish - mega easy and the salmon was really moist.

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• kathcool

  30 March 2008

  kathcool commented on this recipe

  It's a really simple dish that we had for our Christmas Eve dinner. I'm not a big fan of fish so i was a bit unsure about this dish. To my amazement it was absolutely gorgeous i could it eat everyday if Salmon were cheaper! I'd recommend this dish to everyone whether you like fish or not!

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• kathcool

  30 March 2008

  kathcool rated this recipe

  

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• NOURA

  02 April 2008

  NOURA rated and commented on this recipe

  

  Very tasty,easy and no pans to wash,great. i'm personally not fund of salmon,but in this recipe it was very nice .I already made this dish several times, my family loves it specially my daughter.

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• Tiny

  21 August 2008

  Tiny rated and commented on this recipe

  

  The ginger and chilli give a real lift to the salmon. A firm favourite for a quick and easy supper for 2 or as an impressive dinner party dish. Goes well with buttered new potatoes and green veg as an alternative to rice

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• teresag1963

  24 October 2008

  teresag1963 commented on this recipe

  I tried this recently very nice will definately do again. I cooked this with new potatoes and steamed vegetables, it would be very dry with rice in my opinion.

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Ingredients

• 2 salmon steaks
• 1cm piece root ginger , grated
• 2 spring onions , finely sliced
• soy sauce , to season
• chilli oil, to season
• a handful of coriander leaves, to serve
• basmati rice , steamed, to serve

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Difficulty and servings

Serves 2

Preperation and cooking times

Ingredients

• 2 salmon steaks
• 1cm piece root ginger , grated
• 2 spring onions , finely sliced
• soy sauce , to season
• chilli oil, to season
• a handful of coriander leaves, to serve
• basmati rice , steamed, to serve

Per serving

283 kcalories, protein 28.6g, carbohydrate 0.7g, fat 18.5 g, saturated fat 3.5g, fibre 0.1g, salt 0.7 g

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