Tomato, cauliflower & spinach curry

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olive magazine

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Recipe by olive magazine

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1. Fry the onion in 2 tbsp oil until soft and golden - about 7 minutes. Add the curry paste and cook for a couple of minutes until fragrant. Throw in the cauliflower, tomato and 300ml water then bring to a gentle simmer for 10-15 minutes until the tomato has broken down and the cauliflower is tender. Stir through the spinach until wilted and serve with warm naan bread.

Per serving

271 kcalories, protein 12g, carbohydrate 18.1g, fat 17.2 g, saturated fat 1.4g, fibre 7.5g, salt 0.85 g

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• bettysrecipe

  15 November 2007

  bettysrecipe rated and commented on this recipe

  

  it is a very quick and good dish, but it really depends on the quality of the curry paste that is used.

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• Joey-jo

  24 December 2007

  Joey-jo rated this recipe

  

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• clareanna

  16 March 2008

  clareanna commented on this recipe

  I added red lentils to make this a thicker more substantial curry dish

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• fio

  09 July 2008

  fio rated and commented on this recipe

  

  I made it for my HE practical, my teacher loved it and I got 20/20! Love this dish!

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• SarahC

  29 August 2008

  SarahC commented on this recipe

  This was a really good curry, I added potato because I only had a small amount of cauliflower also I left it to simmer for longer than 15mins so it was a bit less watery. Balti curry paste, works well.

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Ingredients

• 1 onion , sliced
• oil for frying
• 2 tbsp curry paste (rogan josh paste is good)
• 1 small cauliflower , cut into bite-sized florets
• 3 ripe plum tomatoes , quartered, or use a 400g tin
• 100g spinach , roughly chopped
• naan bread , to serve

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Difficulty and servings

Serves 2

Preperation and cooking times

Vegetarian, Vegan, Egg-free

Ingredients

• 1 onion , sliced
• oil for frying
• 2 tbsp curry paste (rogan josh paste is good)
• 1 small cauliflower , cut into bite-sized florets
• 3 ripe plum tomatoes , quartered, or use a 400g tin
• 100g spinach , roughly chopped
• naan bread , to serve

Per serving

271 kcalories, protein 12g, carbohydrate 18.1g, fat 17.2 g, saturated fat 1.4g, fibre 7.5g, salt 0.85 g

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