Penne with sausage & fennel
Try this awesomely mouthwatering pasta dish - it's got a slightly spicy touch
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 30 mins- Heat 2 tbsp oil in a large pan, add the sausage and brown it all over. Scoop out and fry the garlic, chilli and fennel for a couple of minutes. Tip the sausage back in with the tomatoes, season then simmer for 20 minutes until the sauce is thick. Cook pasta according to packet instructions then toss with the sauce. Serve with parmesan.
Per serving
659 kcalories, protein 27.4g, carbohydrate 77.6g, fat 28.7 g, saturated fat 9.1g, fibre 3.6g, salt 2.24 g
Recipe from olive magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/4283/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 30 minsIngredients
- olive oil
- 1 packet meaty pork sausages , skins removed, chopped
- 4 garlic cloves , finely sliced
- a large pinch chilli flakes
- 2 tsp fennel seeds
- 400g tin plum tomatoes
- 350g penne or other short pasta
- a handful of shaved parmesan
Per serving
659 kcalories, protein 27.4g, carbohydrate 77.6g, fat 28.7 g, saturated fat 9.1g, fibre 3.6g, salt 2.24 g


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07 November 2007
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29 December 2008
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