Soy-glazed tuna steaks

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• molly

  11 September 2009

  molly rated this recipe

  

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• Lau

  30 November 2009

  Lau rated and commented on this recipe

  

  Didn't like this at all :( and I love tuna steaks... So must be the glaze

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• jane_a

  31 March 2010

  jane_a rated and commented on this recipe

  

  Loved this recipe, made it on the barbeque during the summer and have made it since, cooking it in a non-stick frying pan. I added the marinade to the pan at the end to produce a glaze and served it with noodles and stir fried bean sprouts, mange tout, baby sweetcorn, garlic and spring onions.

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• Heather Morris

  25 May 2010

  Heather Morris rated and commented on this recipe

  

  This is an amazing recipe. I have done it several times now and still love it. It can be very sweet so I used less brown sugar, still tastes wonderful.

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• GillBiss

  18 July 2010

  GillBiss rated and commented on this recipe

  

  great recipe, used marinade for tuna steaks, cooked under grill, tasted absolutely fabulous!! have used marinade several times since and always good. Husband also insists everyone is told how to do it.

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• archangelrich

  03 August 2010

  archangelrich rated and commented on this recipe

  

  Not bad - I didn't find the marinade to be anything particularly special, but the taste of the bok choi when a bit charred was delicious.

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• Shegoon

  12 September 2010

  Shegoon rated and commented on this recipe

  

  I made it with tuna first time and it was lovely. Then I thought I would give it a go with steak as well.... It was even better! The marinade is beautiful and I have also tried it with chicken (nice, but not as nice as the steak or tuna).

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• Shegoon

  12 September 2010

  Shegoon commented on this recipe

  Forgot to say... You definitely don't need 4 tablespoons of sugar - I've made this several times and only ever use 2 and it's plenty sweet enough.

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• AimeeP

  20 September 2010

  AimeeP rated and commented on this recipe

  

  This was so tasty! Marinaded the tuna for a couple of hours then griddled over moderate heat around 2 minutes each side. Heated marinade in a saucepan and poured over cooked tuna and served with stir-fried broccoli. (btw recipe should say 20mins + marinading time!)

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• AimeeP

  20 September 2010

  AimeeP commented on this recipe

  Forgot to say I also used 2 tbsp of sugar, 4 would be extremely sweet.

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• Nix

  22 September 2010

  Nix rated and commented on this recipe

  

  Wow, this is a gorgeous recipe. I love tuna steak anyway but this is my new favourite dish - easy, tasty and doesn't need loads of exotic ingredients! I swapped the brown sugar for 3 teaspoons of honey and used sesame seeds as I'd run out of sesame oil. Served with the balsamic roasted tomatoes also a GF recipe and focacia. Recommend highly!

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• jennat1985

  30 November 2010

  jennat1985 commented on this recipe

  i maranaded this for the afternoon, tuna came out lovely. the pak choi was really nice and i served it with home made egg fried rice....yum!!yum!!

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• Supernova

  12 April 2011

  Supernova rated and commented on this recipe

  

  Amazing! I also used a little less sugar, and only marinaded for 20 mins as I didn't have the time to wait. It still had lots of flavour.

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• Re Morrill

  07 June 2011

  Re Morrill rated and commented on this recipe

  

  Yummy!! Our family all love tuna (rare) and this comes a close 3rd on our list of fave tuna recipes!!!

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• Cassandra Lane

  10 September 2011

  Cassandra Lane rated and commented on this recipe

  

  Cooked in a griddle pan and worked a treat.

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• Beth

  12 September 2011

  Beth rated and commented on this recipe

  

  Really enjoyed this. We had with new potatoes & cabbage which soaked up the juice nicely! Cooked on a griddle pan which worked well too

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• CecileB

  15 November 2011

  CecileB rated and commented on this recipe

  

  One of the nicest tuna recipes I've tried. Cooked indoors on a griddle, but will try it on a barbecue next summer. Recommended.

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• FrenchieFan

  24 January 2012

  FrenchieFan rated and commented on this recipe

  

  Very nice - I just grilled them also as being January not the weather for a barbie! It doesn't say whether to use Dark or Light soy sauce, I only had Dark. I think this tasted a little overpowering so will use Light next time. Hubby loved it, will make it again for sure.

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• Micky

  13 February 2012

  Micky rated and commented on this recipe

  

  Nice and easy. :)

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• darinur

  04 March 2012

  darinur commented on this recipe

  The tuna was absolutely scrumptious, although I made half the recipe and used honey instead of brown sugar. Also woked the bok choi. It barked at a few squirrels, but was basically a good boy.

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Ingredients

• 50ml soy sauce
• 4 tbsp soft brown sugar
• 1 garlic clove
• ½ tsp sesame oil
• 4 tuna steaks
• 4 bunches of bok choi (pak choi), halved
• 2 large limes , halved
• oil
• 2 spring onions , thinly sliced diagonally
• 1 tbsp sesame seeds , toasted

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Ingredients

• 50ml soy sauce
• 4 tbsp soft brown sugar
• 1 garlic clove
• ½ tsp sesame oil
• 4 tuna steaks
• 4 bunches of bok choi (pak choi), halved
• 2 large limes , halved
• oil
• 2 spring onions , thinly sliced diagonally
• 1 tbsp sesame seeds , toasted

Per serving

315 kcalories, protein 35g, carbohydrate 18g, fat 12 g, saturated fat 2.1g, fibre 0.4g, salt 2.71 g

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