Pea & potato crush

Pea & potato crush

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(1 ratings)

Prep: 10 mins Cook: 20 mins


Serves 4
Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal227
  • fat8g
  • saturates5g
  • carbs34g
  • sugars2g
  • fibre4g
  • protein8g
  • salt0.16g
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  • 700g potato, cut into cubes



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 140g frozen pea



    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 50ml crème fraîche
  • 25g Parmesan (or vegetarian alternative), grated



    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…


  1. Boil the potatoes for 10 mins. Add the peas, cook for 4 mins more, then drain. Mash together lightly with the crème fraîche and Parmesan, then serve.

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Comments (1)

gemma99's picture

Very tasty - mash with a nice difference! will make again

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