Meatballs with spiced tomato sauce
Everybody loves meatballs and spaghetti - this version has a nice spicy kick
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 1 hour 45 mins- To make the meatballs, fry a third of the onion with 1 tbsp oil until soft but not coloured. Add half the garlic and the dried oregano and cook for a minute, then scoop into a bowl and allow to cool. Mix the sausage meat with the cooked onion, minced veal, chopped parsley, beaten egg and breadcrumbs. Season well and shape into walnut-sized balls.
- Heat 1 tbsp olive oil in a large frying pan and brown the meatballs in batches adding more oil if necessary.
- To make the sauce heat 2 tbsp olive oil in a deep frying pan and cook the remaining onion until soft but not coloured. Add the rest of the garlic, the chilli and cumin and cook for a further minute. Add the tomato purée, tinned tomatoes and red wine and simmer for about 30 minutes until slightly thickened.
- Add the meatballs and cook for a further 30 minutes. Serve with the tagliatelle and Parmesan.
Know-how
The meatballs and sauce can be prepared in advance and then cooked together on the night.
Per serving
494 kcalories, protein 38.3g, carbohydrate 19g, fat 26.7 g, saturated fat 7.4g, fibre 2.5g, salt 1.97 g
Recipe from olive magazine, January 2005.
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http://www.bbcgoodfood.com/recipes/4149/
Difficulty and servings
Serves 6
Preperation and cooking times
Ready in 1 hour 45 minsIngredients
- 3 small onions , finely chopped
- olive oil
- 4 fat garlic cloves , crushed
- 1 tsp dried oregano
- 400g Italian sausages , skins removed (most supermarkets stock a variety)
- 700g veal or beef mince
- parsley , chopped to make 2 rounded tbsp
- 1 egg , beaten
- 50g fresh, white breadcrumbs
- 2 dried red chillies , finely chopped
- ½ tsp cumin seeds , toasted and lightly crushed
- 1 tbsp tomato purée
- 2 x 440g tins of chopped tomatoes
- 250ml red wine
- 500g tagliatelle , cooked following packet instructions
- plenty of fresh parmesan , grated, to serve
Per serving
494 kcalories, protein 38.3g, carbohydrate 19g, fat 26.7 g, saturated fat 7.4g, fibre 2.5g, salt 1.97 g


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